WOD

STRENGTH: Take 10mins to work up to a heavy 2 rep Power Clean METCON: 16 Rounds of: 4 Power Cleans…165/115 8/6cal Ski For Time

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press. This week is a deloading week.... Read More

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press. This week is a deloading week.... Read More

METCON: 27…21…15…9 of: Heavy Wall Balls…30/20…10/9 Strict HSPU…floor (6 Shuttle Touch after each round) For Time (21min Time Cap) AUXILIARY: 3 Rounds of: 18 DB... Read More

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Deadlift. This week is a deloading week. All... Read More

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Back Squat. This week is a deloading week.... Read More

**NO CLASSES TODAY** HAPPY INDEPENDENCE DAY

**NO CLASSES SUNDAY 7/4/21** 7 Rounds of: 2 Rounds of “Cindy” 30m Sled Push…315/270 1min Rest For Time

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Shoulder Press: 75% x 5 80% x 3... Read More

STRENGTH: Take 10mins to warm up to and work through the following sets and associated percentages for Bench Press: 75% x 5 80% x 3... Read More