8.18.21 WEDNESDAY “THE DANGLER”

STRENGTH:

Work up to a heavy Snatch complex of:

3 Snatch Deadlifts

1 Power Snatch

1 Hang Squat Snatch

METCON:

3 Rounds of:

5min AMRAP of:

21 Wall Balls…20/14…10/9

9 Snatches…155/105

2min Rest

For Total Reps