2.20.22 SUNDAY “SKI BUM”
Every 6min for 48min of: 30/24cal Ski 15 Burpee onto Plate 30/24cal Row For Slowest Round
2.19.22 SATURDAY “GORDY”
27…21…15…9 of: Bench Press…185/115 Bike Cals (women 21…15…9…6) Deadlift…225/155 Toes to Bar For Time
2.18.22 FRIDAY “MINDY”
STRENGTH: 3 Rounds of: 9 Strict Pull Ups 9 Deadlift 12 Bent over DB Row 12 Barbell Curl METCON: 15 Rounds of: 5 Chest to... Read More
2.17.22 THURSDAY “THE MECHANIC”
CORE VALUES: 10min AMRAP of: 50 Grasshoppers 25 Barbell Sit Up 25 Medball Knees to Chest 25 Rt Side Hip Raises 25 Lf Side Hip... Read More
2.16.22 WEDNESDAY “PETER SALAD”
STRENGTH: Take 8mins to work up to a max set of 8rep Back Squat (Work up in sets of 2reps) METCON: Every 4min for 20min:... Read More
2.15.22 TUESDAY “OPEN PREP”
STRENGTH: 9…7…5 of: Single Arm DB Snatch…HEAVY Weighted Chin Up…HEAVY METCON: 5 Rounds of: 10 Toes to Bar 15 Burpee Box Jumps…24/20” 20 S Arm... Read More
2.14.22 MONDAY “MYOCARDIAL INFARCTION”
STRENGTH: Take 8mins to work up to a heavy 2rep Clean n Jerk METCON: 5 Rounds of: 2min AMRAP of: Calorie Row 1min AMRAP of:... Read More
2.13.22 SUNDAY “TWENTY
Every 2min for 44min: First 2min- 22cal Run Second 2min- 22/18cal Ski Third 2min- 22 Burpee onto Plate For Time
2.12.22 SATURDAY “RESTLESS LEG SYNDROME”
STRENGTH: Take 10min to work up to a 2rep Back Squat METCON: 6 Rounds of: 40’ Rope Sled Pull…315/225 8 Back Squats…225/155 400m Run 1min... Read More
2.11.22 FRIDAY “WINTER MASH”
STRENGTH: Take 8min to work up to a heavy Power Snatch METCON: 21…15…9 of: Snatch…115/75 Ski Cals (17…12…7) 3min Rest 21…15…9 of: Strict HSPU…floor SDLHP…115/75... Read More