4.12.22 TUESDAY “STACKED”

STRENGTH:

3 Rounds of:

6 Banded Deadlift

9 Chin Ups

12 DB Bent Over Row

15 Barbell Curl

METCON:

27…21…15…9 of:

KB Swings…70/53

Burpee Onto Plate

Pull Ups

DB Sit Ups…25/15

For Time

(20min Time Cap)