3.24.22 THURSDAY “SKI BUM”
STRENGTH: Work up to a heavy 8 rep TnG Snatch METCON: Every 6min for 24min: 120m Reverse Sled Drag…180/135 20 Snatch…115/75 20/17cal Ski For Slowest... Read More
3.23.22 WEDNESDAY “ROPE BURN”
STRENGTH: Deadlift 75% x 5 85% x 3 95% x 1 plus METCON: 21/7…15/5…9/3 of: Devils Press…50/35’s Rope Climb 2min Rest 24/12…18/9…12/6 of: Heavy Wall... Read More
3.22.22 TUESDAY “SUNKEN TREASURE”
STRENGTH: Bench Press 75% x 5 85% x 3 95% x 1 plus METCON: 5 Rounds of: 3min AMRAP of: 40/32cal Row Remainder of 3min... Read More
3.21.22 MONDAY “THE REEPER”
STRENGTH: Back Squat 75% x 5 85% x 3 95% x 1 plus METCON: Cash in- 47/37cal Ski 53 Back Squats…115/75 27 Pull Ups (sub-... Read More
3.20.22 SUNDAY “BOOT STRAPS”
Every 9min for 45min: 2 Rounds of “CINDY” 35/28cal Bike 35/28cal Ski For Slowest Round
3.19.22 SATURDAY “HANDS FREE”
STRENGTH: Work up to a heavy 1 rep Snatch METCON: 27…21…15…9 of: HSPU…35’s Snatch…115/75 For Time
3.18.22 FRIDAY “FISH OUTTA WATER”
CORE VALUES: Tabata Core 4 Rounds of: 20sec HS Hold 10sec Rest 20sec Hollow Hold 10sec Rest 20sec Plank 10sec Rest 20sec Sit Ups 10sec... Read More
3.17.22 THURSDAY “LUCKY CHARMS”
STRENGTH: Deadlift 70% x 3 80% x 3 90% x 3 plus METCON: 5 Rounds of: 27 Wall Balls…20/14…10/9 15 Pull Ups (sub- 6 Ring... Read More
3.16.22 WEDNESDAY “CHIPPED BEEF”
STRENGTH: Wendler week 2 Bench Press 70% x 3 80% x 3 90% x 3 plus METCON: 400m Run 63 Bench Press…135/85 (6) 30m Reverse... Read More
3.15.22 TUESDAY “CYCLE BAR”
STRENGTH: Take 10mins to work up to a heavy single Clean n Jerk. METCON: Every 9min for 27min: 63/50cal Bike 21 Clean n Jerk…135/95 For... Read More