5.24.22 TUESDAY “CIZZABELLE”

*** “MURPH” 10:00am Monday 5/30 **

STRENGTH:

5min EMOM of:

3 Chin Ups

6 Muscle Snatch

9 Barbel Curl

METCON:

12 Rounds of:

3 Snatches…135/95

5 Pull Ups

10 Push Ups

15 Air Squats

For Time

(16min Time Cap)