5.26.22 THURSDAY “BUMPY BELLY”

METCON:

24min AMRAP of:

24 S Arm DB Hang Squat Cleans…50/35

24/19 Calorie Bike

24 KB Swings…70/53

24 Sit Ups

24 Grasshoppers

24 S Arm DB Snatch…50/35

For Total Reps

(Every 2min (2) 30m Shuttle Touch)