WOD

**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class... Read More

**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE  We will be running... Read More

**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE  We will be running the Open workout every Friday for the next 3... Read More

**PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning next week. We typically program the Open workouts for Fridays. For these next... Read More

***9am and 12pm CLASS CANCELED 2/13/24*****PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More

** FAT7 BEGINS THIS WEEK! **PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More

**Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is measured day 1 and then measured again... Read More

**Save the date** **Tuesday 1/23 Chiropractor Dr. Dan Luczka will be doing free 20min screenings between 5-7pm. Sign up for a time HERE **FEB 5th- FAT7,... Read More

***6:00am and 7:30am CLASS CANCELED WEDNESDAY 1.17.24 DUE TO ICE*** **Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter.... Read More

**Save the date** **JAN 13th, 3:00pm- EXPLODE FRIENDSGIVING this Saturday** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is... Read More