WOD

***9am and 12pm CLASS CANCELED 2/13/24*****PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More

** FAT7 BEGINS THIS WEEK! **PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning Feb 29th. We typically program the Open workouts... Read More

**Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is measured day 1 and then measured again... Read More

**Save the date** **Tuesday 1/23 Chiropractor Dr. Dan Luczka will be doing free 20min screenings between 5-7pm. Sign up for a time HERE **FEB 5th- FAT7,... Read More

***6:00am and 7:30am CLASS CANCELED WEDNESDAY 1.17.24 DUE TO ICE*** **Save the date** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter.... Read More

**Save the date** **JAN 13th, 3:00pm- EXPLODE FRIENDSGIVING this Saturday** **FEB 5th- FAT7, 8 week friendly fat loss competition. $50 to enter. Body fat is... Read More

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR!!** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**... Read More

**NO CLASSES MONDAY 1/1/24 HAPPY NEW YEAR** **NO 6am or 7:30am or 9am CLASSES 1/2/24** **Save the date** **EXPLODE FRIENDSGIVING JAN 13th, 3:00pm** **PROGRAM NOTES**... Read More

**Save the date** **EXPLODE FRIENDSGIVING JAN 13th** **PROGRAM NOTES** STRENGTH: This will be week 6 of our 8 week cycle of Wendler 5,3,1. Last week... Read More

**Save the date** **On 12.11.23 starting at 4:30pm there will be FREE PT SCREENINGS done by Dr. Dan Luczka, PT, DPT, OCS of InstaCare Physical... Read More