1.19.10 TUESDAY "WINTER THROWDOWN WO #1" 250m Row 40 KB Swings…53 pounds 500m Row 30 KB Swings…53 pounds 750m Row 20 KB Swings…53 pounds 1000m... Read More
1.18.10 MONDAY "THE BADGER" 3 Rounds for time of: 30 Squat Cleans…95 pounds 30 Pull Ups 800m Run Post time and load to comments Strength/... Read More
1.16.10 SATURDAY Skill: Hanging Squat Cleans Strength: Hanging Squat Cleans 3…3…3…3…3 Metcon: "THE ART OF" 10…9…8 of: DB Thrusters…45 pounds/ Deadlift… 225 pounds then: 400m... Read More
1.15.10 FRIDAY Strength: OHS (Overhead Squats) 4…4…4…4…4 SKill: OHS Metcon: "BLACK N BLUE" AMRAP 8min (BLACK) 5 Burpees 10 KB Swings… 53/35 pounds 3min Rest... Read More
1.13.10 WEDNESDAY "MURPH" 1 mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 mile Run For Time Never give up! Post time to comments... Read More
1.12.10 TUESDAY Strength: Back Squat 7…7…7…7 Skill: Clean n Jerk Metcon: "GRACE" 30 Reps 135 pound Clean n Jerk For Time Post time and load... Read More
1.11.10 MONDAY Metcon: "DEADLIFT BONANZA" 5 Rounds for time of: 5 Deadlifts… 275 pounds 10 Burpees *compare your times to 10.31.09* Post time and load... Read More