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WOD

3.31.10 WEDNESDAY "PERSONAL FOUL" 21…15…9 of: Thrusters…95/55 pounds K2E's Burpees Pull Ups For Time  Post time and load to comments   Strength: Back Squat 5…3…1...
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3.30.10 TUESDAY "WHOO BEAR" 3min AMRAP of: Muscle Ups (sub: 2 ring dips, 2 c2b pull ups) Rest 5min then: 3min AMRAP of: Deadlift… 185/95...
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3.29.10 MONDAY "Speal vs. Khalipa" 1 CnJ (Clean n Jerk)… 155/75 pounds 1 "Cindy" round (5 Pull Ups, 10 Push Ups, 15 Squats) 2 CnJ…...
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3.27.10 SATURDAY "THE GUANTLET" "Jackie"1000M Row50 Thrusters (45# Men/ 30# Women)30 Pull-ups – then – "Karabell"10 rounds3 Snatches (135# Men/85# Women)15 Wall Ball (20# @...
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3.25.10 FRIDAY "McARTHUR" 10 Thrusters… 95/55 pounds 5 Burpees 20 SDLHP's… 95/55 pounds 4 Burpees 30 Hang Clean n Press… 95/55 pounds 3 Burpees 40 Pull Ups...
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3.25.10 THURSDAY REST DAY *As always class is still in session eventhough today is a rest day. Show up at 7pm and brush up on your skills or...
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3.24.10 WEDNESDAY "THE GIPPER" 10…9…8…7…6…5…4…3…2…1 of: Squat Cleans…135/75 pounds Burpee Box Jumps…24/20" box For Time Post time and load to comments     

3.23.10 TUESDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's  2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double Unders...
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3.22.10 MONDAY "MURPH" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run For Time *Pull Ups, Push Ups and...
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