WOD

3.25.10 FRIDAY "McARTHUR" 10 Thrusters… 95/55 pounds 5 Burpees 20 SDLHP's… 95/55 pounds 4 Burpees 30 Hang Clean n Press… 95/55 pounds 3 Burpees 40 Pull Ups... Read More

3.25.10 THURSDAY REST DAY *As always class is still in session eventhough today is a rest day. Show up at 7pm and brush up on your skills or... Read More

3.24.10 WEDNESDAY "THE GIPPER" 10…9…8…7…6…5…4…3…2…1 of: Squat Cleans…135/75 pounds Burpee Box Jumps…24/20" box For Time Post time and load to comments     

3.23.10 TUESDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's  2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double Unders... Read More

3.22.10 MONDAY "MURPH" 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats 1 Mile Run For Time *Pull Ups, Push Ups and... Read More

3.21.10 SUNDAY REST DAY

3.20.10 SATURDAY "NASTY GIRLS" 3 Rounds for time of: 50 Air Squats 7 Muscle Ups 10 Hang Power Cleans… 135/75 pounds Check out the video... Read More

3.19.10 FRIDAY "FLORIDA SECTIONAL WOD 2" 3 Minutes Max Box Jump…24/20" box 1 Minute Rest   3 Minutes Pull-ups 1 Minute Rest 3 Minutes Thrusters…... Read More

3.18.10 THURSDAY REST DAY *some of us might need it after St. Patty's hahah*

3.17.10 WEDNESDAY "RUN AROUND THE ROSIES" 10…9…8 of: Burpee Box Jumps…24/20" box/ SDLHP… 115/75 pounds 800m Run 7…6…5 of: Burpee Box Jumps… 24/20" box/ SDLHP…... Read More