6.28.10 MONDAY "DEADLIFT BONANZA 2" 10…9…8 of: Deadlift… 225/135 pounds Burpees then: 400m Run 7…6…5 of: Deadlift… 225/135 pounds Burpees then: 400m Run 4…3…2…1 of:... Read More
6.25.10 FRIDAY "ELIZABETH" 21…15…9 of: Squat Cleans… 135/95 pounds Ring Dips For TIme Post time and load to comments Strength: Overhead Squats OHS (work... Read More
6.23.10 WEDNESDAY "SHOW DOG" 50 Double Unders 20 Cal Row 20 Push Press… 115/55 pounds 20 SDLHP… 115/55 pounds 50 Double Unders For Time 2010... Read More
6.22.10 TUESDAY "EVA" 5 Rounds of: 800m Run 30 KB Swings… 70/35 pounds 30 Pull Ups For Time (repeat WOD from 11.23.09) Post time and... Read More
6.21.10 MONDAY "FLOATER" 20 Power Cleans… 185/95 pounds 800m Run For Time Post time and load to comments Strength: Back Squat (work up to... Read More
6.19.10 SATURDAY "BUCKIN FURPEES" 5 Rounds of: 10 OHS… 115/75 pounds 10 Burpee Box Jumps… 20/18" box For Time Post time and load to comments ... Read More