WOD

5.19.10 WEDNESDAY "DOUBLE-UN FRAN" 21 Thrusters…115/65 pounds 21 Chest to Bar Pull Ups 50 Double Unders 15 Thrusters… 115/65 pounds 15 Chest to Bar Pull... Read More

5.18.10 TUESDAY HAPPY B-DAY TIM!- this ones for you! "TIMMY'S LUNCH (OR 12 DAYS OF X-MAS)" 1 Burpee 2 Push Press… 95/65 pounds 3 Hang... Read More

5.17.10 MONDAY "BALL-SLAMMIN" 10-1 Reps for time of: KB Swings…70/35 pounds Push Press…135/45 pounds Ball Slams…20/14 pounds Post time and load to comments   Strength:  Overhead... Read More

5.16.10 SUNDAY REST DAY

5.15.10 SATURDAY "CLEAN CINDY" AMRAP 15min 5 Pull Ups 10 Push Ups 15 Air Squats 2 Clean n Jerks… 185/95 Post rounds completed to comments  ... Read More

5.13.10 FRIDAY "DEMI" 15…10…5 of: Squat Snatch… 115/55 pounds G.I. Janes Post time and load to comments   Strength:  Power Cleans  3…3…3 Push Jerk  3…3…3  

5.13.10 THURSDAY REST DAY

5.12.10 WEDNESDAY "ROW JOE" 10 Rounds for time of: 100m Row 5 Thrusters… 135/55  Post time and load to comments   

5.11.10 TUESDAY "BUMPY ROAD, NO SEAT" Bike 2miles 21 Clapping Push Ups over PVC (lay PVC bar paralelle next to body, spring up from push... Read More

5.10.10 MONDAY "EVENT #5 CENTRAL EAST REGIONALS" 3 Rounds for time of: 9 Squat snatches… 135/75 pounds 18 Chest to Bar Pull Ups then: 400m... Read More