5.29.10 SATURDAY "NUTTS" For Time: 10 Hand Stand Push Ups 15 Deadlifts…250/155 pounds 25 Box Jumps… 30/24" box 50 Pull Ups 100 Wall Balls… 20/14... Read More
5.28.10 FRIDAY "NORTHEAST REGIONAL WOD 1" 21…15…9 of: OHS… 135/55 pounds Chest to Bar Pull Ups For Time Rob Orlando 4min on today's WOD Post... Read More
5.26.10 WEDNESDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
5.25.10 TUESDAY "HELEN" 3 Rounds for time of: 400m Run 21 KB Swings… 53/35 pounds 12 Pull Ups (repeat WOD from 12.14.09) Post time and... Read More
5.24.10 MONDAY "HOLDING A PAIR" 2min AMRAP of: DB Hanging Squat Clean n Press…35/15 pound Dumbells Rest 3min then: 2min AMRAP of: Toes to Bar... Read More
5.22.10 SATURDAY "SKILLZ" 100 Double Unders 2 Muscle Ups 2 HSPU's 2 Snatches…135/75 pounds 75 Double Unders 4 Muscle Ups 4 HSPU's 4 Snatches…115/65 pounds 50 Double... Read More
5.21.10 FRIDAY "SKIN OF YOUR TEETH" 10 min AMRAP of: 400m Run 2 SDLHP… 135/65 2 Lateral Burpees over paralettes For Reps (400m Run done at begining... Read More