11.5.10 FRIDAY "TABATA YO MAMA" Tabata Shuttle… 15 feet 1min Rest Tabata Toes To Bar 1min Rest Tabata Snatch… 75/35 pounds 1min Rest Tabata OHS…... Read More
11.3.10 WEDNESDAY "THE NOOK AT BUSKEY'S" TEAM WORKOUT With a team of 3 (because thats how many to a bed @ Buskey's) complete: 50 Man-Makers…... Read More
11.2.10 TUESDAY "SNEAKER BOMB" At the beginning of every minute on the minute complete 1 Push Press…95/45, and 1 KB Swing…53/35. First minute 1 PP... Read More
11.1.10 MONDAY "FALL BRAWL WOD 4" 200m Farmers Walk…65/35 pounds 20 Box Jumps… 24/20" box 20 Hand Release Burpees 200m Farmers Walk…65/35 pounds 15 KB... Read More
10.30.10 SATURDAY "FALL BRAWL WOD 2" 21…15…9 of: Wall Balls… 20/14 pounds Row (for Calories) Ground to Overhead (CnJ or Snatch)… 115/65 pounds For Time... Read More
10.29.10 FRIDAY "FILTHY 50" 50 Box Jumps 20" box 50 Jumping Pull Ups 50 KB swings…35/15 pound KB 50 Lunges 50 KTE's (Knees to Elbows)... Read More
10.27.10 WEDNESDAY "HAPPY HOUR" 40 Burpee Pull Ups scale: 40 Pull Ups, 40 Burpees for time For Time Post time to comments Warm... Read More