12.8.10 WEDNESDAY "AGAIN FASTER WOD 9" 10 Rounds of: 10 Box Jumps… 24/20" box 10 Pull Ups For Time Heather Bergeron & Dave Lipson –... Read More
12.7.10 TUESDAY "FIRE BOMB" 3 Rounds of: 400m Run 12 Power Cleans 21 Push Ups For Time (from CFNE) Post time and load to... Read More
12.6.10 MONDAY "12 MONKEYS" 12 Muscle Ups 12 HSPU's… hands on 45's 12 Snatches… 135/95 pounds 12 Burpees 12 Bears… 135/95 pounds 12 Box Jumps…... Read More
12.4.10 SATURDAY "WOD 3 PA FITTEST" Choose from one of the following weights and complete the associated reps Ground to Overhead for time. Men: 155#'s… 46... Read More
12.3.10 FRIDAY "WOD 1 PA FITTEST" AMRAP 10min of: Run 1 mile With the time remaining of 10min complete as many OHS of 115/75 pounds... Read More
12.1.10 WEDNESDAY "WOD 2 PA FITTEST COMP" 21…15…9 of: Deadlift… 225/135 pounds Chest to Bar Pull Ups Burpees For Time Post time and... Read More
11.30.10 TUESDAY "THE TANGO" Partner WOD Between you and your partner complete in order: 100 Hand Release Push Ups 80 Deadlifts… 115/75 pounds 400m Run…80/40... Read More