12.6.10 MONDAY "12 MONKEYS" 12 Muscle Ups 12 HSPU's… hands on 45's 12 Snatches… 135/95 pounds 12 Burpees 12 Bears… 135/95 pounds 12 Box Jumps…... Read More
12.4.10 SATURDAY "WOD 3 PA FITTEST" Choose from one of the following weights and complete the associated reps Ground to Overhead for time. Men: 155#'s… 46... Read More
12.3.10 FRIDAY "WOD 1 PA FITTEST" AMRAP 10min of: Run 1 mile With the time remaining of 10min complete as many OHS of 115/75 pounds... Read More
12.1.10 WEDNESDAY "WOD 2 PA FITTEST COMP" 21…15…9 of: Deadlift… 225/135 pounds Chest to Bar Pull Ups Burpees For Time Post time and... Read More
11.30.10 TUESDAY "THE TANGO" Partner WOD Between you and your partner complete in order: 100 Hand Release Push Ups 80 Deadlifts… 115/75 pounds 400m Run…80/40... Read More
11.29.10 MONDAY "PEOPLE'S OPIATE" Row 1000m 7 Clean n Jerk…185/105 pounds 30 Burpees 7 Clean n Jerk…185/105 pounds 400m Run 7 Clean n Jerk… 185/105 pounds... Read More
11.27.10 SATURDAY "HAIR TRIGGER" 2 Rounds of: 30sec AMRRAP of: Box Jumps…20/18" box 1min Rest 30sec AMRAP of: DB Push Press…35/15 pounds 1min Rest 30sec... Read More