11.15.10 MONDAY "WOD #5 OTG CHALLENGE" 30 Wall Balls… 20/14 pound ball (men and women 10ft target) then: 5 Rounds of: 5 Squat Snatches… 95/65... Read More
11.13.10 SATURDAY "JACKIE" 1000m Row 50 Thrusters… 45/15 pounds 30 Pull Ups For Time (repeat from 11.14.09) Post time and load to comments ... Read More
11.12.10 FRIDAY "BODY WEIGHT" 10 Rounds of: 10 Pull Ups 10 Push Ups 10 Sit Ups 10 Air Squats For Time Post time to... Read More
11.10.10 WEDNESDAY "WODs 3&4 OTG CHALLENGE" WOD 3 AMRAP 10min of: 4min Box Jumps… 24/20" box 3min KB Swings… 53/35 pounds 2min Toes to Bar... Read More
11.9.10 TUESDAY "WODs 1&2 OTG CHALLENGE" WOD 1 3min AMRAP of: Deadlift… either 95, 135, 225 or 275 pounds For total weight lifted (multiply weight... Read More
11.8.10 MONDAY "BULL" 21 Squat Cleans… 115/65 pounds 21 Chest to Bar Pull Ups 400m Run 15 Squat Cleans… 115/65 pounds 15 Chest to Bar Pull Ups 400m Run... Read More