11.22.11 TUESDAY "BEAR NAKED" 400m Run 2 Rounds of: 25m Walking Lunge 25m Burpee Broad Jump 25m Walking Lunge 25m Bear Crawl then: 400m Run... Read More
11.21.11 MONDAY "JEWELRY HEIST" 10-1 of: Squat Snatch…95/65 pounds Ring Dips For Time Come on out to Hearty Films short film about CF215's Partner Throwdown.... Read More
11.19.11 SATURDAY "BUSHNELL" 10 Rounds of: 500m Row 10 Pull Ups 10 Burpees With a partner for time SGT William W. Bushnell Kia April 21st, 2007 at... Read More
11.18.11 FRIDAY "DEAD WRONG" 12min AMRAP of: 5 Deadlifts…315/185 pounds 10 HSPU's 15 Sit Ups (butterfly) For Total Reps Chris being shown the path Post... Read More
11.17.11 THURSDAY "NERVOUS TWITCH" 8 Rounds of: 8 Thrusters…95/65 pounds 8 Pull Ups 8 Box Jumps…24/20" box 1min Rest Hoodies are in!! Pick your orders... Read More
11.16.11 WEDNESDAY "POWER BAR" 21…15…9 of: Power Cleans…155/105 pounds Burpees over bar For Time Apparently there's a facebook best caption contest for this pic… So... Read More
11.15.11 TUESDAY "BURNING HORIZON" 3 Rounds of: 24 KB Swings…70/53 pounds 6 Wall Climbs 800m Run For Time Sunset out back of Explode Post time... Read More
11.14.11 MONDAY "FOR THE BOOBIES" 20min AMRAP of: 12 Back Squats…95/65 pounds 9 Push Press…95/65 pounds 6 Chest to Bar Pull Ups 3 Burpees (every... Read More