11.12.11 SATURDAY "LONG HAUL" 3 Rounds of: 2 Rope Accents 12 Steps Walking Lunge…45/25 pounds 18 Sit Ups (butterfly) 12 Steps Walking Lunge…45/25 pounds Luke... Read More
11.11.11 FRIDAY "BOX ETIQUETTE" 4 Rounds of: 1min AMRAP Pull Ups 1min AMRAP Wall Balls…20/14 pounds 1min AMRAP Toes to Bar 1min AMRAP Box Jumps…24/20"... Read More
11.10.11 THURSDAY "PIT SNIFFER" 50…40…30…20…10 of: Single Arm OH KB Squat…35/26 pounds (half the reps with right arm, half with left) Double Unders For Time... Read More
11.9.11 WEDNESDAY "BALLS TO THE WALL" 30min AMRAP of: 12 Med Ball to Wall Sit Ups…20/14 pounds (feet anchored by DB's) 9 Power Snatches…115/75 pounds... Read More
11.8.11 TUESDAY "LOOSE CANON" cash in- 400m Run then: 21…15…9 of: HSPU's…25/floor KB Swings…70/53 pounds cash out- 400m Run For Time CrossFit OTG comp Post... Read More
11.7.11 MONDAY "PATH OF THE RIGHTEOUS" 2 Rounds of: 15 Deadlifts…215/155 pounds remove 45/35 pound plates then: 25 Hang Cleans…125/85 pounds remove 25/25 pound plates... Read More
11.6.11 SUNDAY REST DAY *Congrats to all the athletes that competed yesterday at the 2nd Annual OTG Challenge* Here are the results: Female Results: https://docs.google.com/spreadsheet/ccc?key=0AiH2dIb9-WNcdG5yd0NPd1dmWmZ0bEVLaWtWSGV5S2c#gid=4... Read More
11.4.11 FRIDAY "THE BENDS" 10min AMMAP of: Row (AMMAP= As Many Meters As Possible) 3min Rest then: 4min AMRAP of: Man-Makers…35/15 pounds For Total Reps... Read More