2.20.12 MONDAY "VIPER" 15…10..5 of: Burpee Box Jumps…24/20" Box Calorie Row Dalton Post time and load to comments Auxiliary: "RUNNER'S GOAT" 1600m Run 3min Rest... Read More
2.18.12 SATURDAY "FRONT RUNNERS" With a partner complete the following: 10 Rounds of: 12 Front Squats…115/65 pounds 3 Burpees then: 10 Rounds of: 3 Rope... Read More
2.17.12 FRIDAY "CAPTAIN JACK" 21…15…9 of: Toes to Bar Push Press…115/65 pounds (every min on the min 6 Pull Ups, 6 Push Ups) For Time... Read More
2.16.12 THURSDAY "WAR CHEST" 8min AMRAP of: 2 Wall Climbs 6 Power Cleans…165/95 pounds For Rounds and Reps Post load, rounds and reps to... Read More
2.15.12 WEDNESDAY "GETAWAY" 4 Rounds of: 21 KB Swings…70/35 pounds 200m Run 21 Box Jumps…24/20" box 200m Run 21 Wall Balls…20/14 pounds…10/8 feet 200m Run... Read More
2.14.12 TUESDAY "LOVE" 15…10…5 of: Power Snatch…135/95 pounds OHS…135/95 pounds For Time Register now for the 2012 Crossfit Games Open click here: The Open Post... Read More
2.13.12 MONDAY "ZOMBIE" 10 Rounds of: 3 Squat Clean Thrusters…135/75 pounds 4 Chest to Bar Pull Ups 5 Burpees 6 Toes to Bar 7 10m... Read More
2.11.12 SATURDAY "RIPCORD" 2 Rounds of: 10 Burpees 9 Deadlifts…115/65 pounds 8 Hang Cleans…115/65 pounds 7 Push Press…115/65 pounds 6 Back Squats… 115/65 pounds 5... Read More