2.11.12 SATURDAY "RIPCORD" 2 Rounds of: 10 Burpees 9 Deadlifts…115/65 pounds 8 Hang Cleans…115/65 pounds 7 Push Press…115/65 pounds 6 Back Squats… 115/65 pounds 5... Read More
2.10.12 FRIDAY "ROW BUTT" 5 Rounds of: 500m Row 25m Walking Lunge…25/10 pound plate 25 HR Push Ups For Time Post time and load to... Read More
2.9.12 THURSDAY "JUMP BACK" 100 Box Jumps…24/20" box (every min on the min 8 Pull Ups) For Time *scale pull ups appropriately to resume box... Read More
2.8.12 WEDNESDAY "TO THE CORE" 30…20…10 of: Toes to Bar Deficit Deadlift…185/115 pounds (standing on a 45# plate) Wall Ball Sit Ups…20/14 pounds 20m Bear... Read More
2.7.12 TUESDAY "WATERFALL" 30 OHS…155/95 pounds 1500m Row For Time (dropped barbell has a 100m Run penalty before resuming OHS reps) Tom Post time and... Read More
2.6.12 MONDAY "CUE BALL" 21…15…9 of: SDLHP's…115/65 pounds Burpees For Time *Don't forget to register for the CrossFit Games Open! We have a team looking... Read More
2.4.12 SATURDAY "SMURPH" 20 Rounds of: 200m Run 5 Pull Ups 10 Push Ups 15 Air Squats For Time coach Lauren *Register for the CrossFit... Read More
2.3.12 FRIDAY "GO-GETTER" 200m Sled Pull…90/45 pounds then: 3 Rounds of: 24 KB Swings…70/53 pounds 12 HSPU's For Time Register for the "Open" under team CrossFit... Read More