WOD

**PROGRAM NOTES** This week OLYMPIC work will be on Monday and Wednesday. CORE VALUES will be before Thursdays intervals. BUILDER will be on Tuesday and... Read More

**IMPORTANT DATES** -MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Bring your friends and family!! **PROGRAM NOTES** This week OLYMPIC work will be on Tuesday... Read More

**IMPORTANT DATES** -No CLASSES 5/26 NEXT MONDAY “MURPH”!! -10:00am Kickoff with BBQ to follow.  -Sign up sheet on the whiteboard for food items -Friends and... Read More

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. Sign up sheet on the whiteboard for food items **PROGRAM NOTES** This week we will... Read More

**IMPORTANT DATES** “MURPH” Monday 5.27.24- 10:00am with BBQ to follow. There will be a sign up sheet on the whiteboard for potluck. **PROGRAM NOTES** This... Read More

**PROGRAM NOTES** More running this week with MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays mostly after the day’s METCON.. The goal... Read More

**PROGRAM NOTES** Time to run!! This week we begin 6 weeks of MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays replacing the... Read More

**PROGRAM NOTES** This week will be our last week of functional body building with BUILDER before we start another MILE MASTERY cycle. This will still... Read More

**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on... Read More

**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic... Read More