WOD

**PROGRAM NOTES** Time to run!! This week we begin 6 weeks of MILE MASTERY. We’ll be incorporating running work on Tuesdays and Thursdays replacing the... Read More

**PROGRAM NOTES** This week will be our last week of functional body building with BUILDER before we start another MILE MASTERY cycle. This will still... Read More

**PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic lifts will now be on... Read More

**FAT 7 Checkout day 4.1.24** **PROGRAM NOTES** We are continuing with our functional body building phase on Tuesdays, Thursdays and Core on Friday. Our Olympic... Read More

**NO CLASSES SUNDAY 3/31 EASTER** **T-Shirts are in- see a coach to pick up your order** **PROGRAM NOTES** We are continuing with our functional body... Read More

**PROGRAM NOTES** Congrats to everyone who participated in this years Open! Coming up soon the top 25% of everyone who competed will go on to... Read More

**PROGRAM NOTES** We will be running the Open workout every Friday for the next 3 weeks. The morning and day classes will be regular class... Read More

**PROGRAM NOTES** There is still time to register and submit a score for workout 24.1 of the CrossFit Games Open! Register HERE  We will be running... Read More

**PROGRAM NOTES** The 2024 CrossFit World Wide Open begins this week! Register HERE  We will be running the Open workout every Friday for the next 3... Read More

**PROGRAM NOTES** The 2024 CrossFit Games are right around the corner beginning next week. We typically program the Open workouts for Fridays. For these next... Read More