6.12.12 TUESDAY "THE HEFF" 8min AMRAP of: 30 Double Unders 20 Pull Ups 10 Burpees For Total Reps Laura Post total reps to comments Auxiliary:... Read More
6.11.12 MONDAY "THE RECKONING" 21…15…9 of: Back Squat…155/95 pounds KB Swings…70/53 pounds Toes to Bar For Time Leah Post time and load to comments Auxiliary:... Read More
6.8.12 FRIDAY "BEAR BACK" 3 Rounds of: 10 Bear Complex…115/65 pounds 50m Bear Crawl For Time Post time and load to comments Skill: Bear Complex REMINDER:... Read More
6.7.12 THURSDAY "ZUMBA" 21…15…9 of: Chest to Bar Pull Ups Wall Balls…20/14 pounds…12/10 feet For Time Joe Post time and load to comments Strength:... Read More
6.5.12 TUESDAY "50 SENSE" 50 Jumping Squats…45/15 pounds 50 Dips 50 Toes to Bar 50 KB SDLHP's…70/53 pounds 50 Burpees For Time Danielle Post time... Read More
6.4.12 MONDAY "HACKENBRUCK" 3 Rounds of: 10 Deadlifts…275/185 pounds 50 Double Unders For Time Linda Post time and load to comments Auxiliary: Tabata Russian Twists... Read More