1.18.13 FRIDAY "BLOOD LUNG" WOD1- 21…15…9 of: Calorie Row Push Press…95/65 pounds For Time (immediately following…) WOD2- "BUSTED WHEEL" 1mile Run For Time Pos time... Read More
1.17.13 THURSDAY "SHANANAGANS" 8min AMRAP of: 5 HSPU's 6 KB Swings…70/53 pounds 7 Toes to Bar For Total Reps Who will be top 6? EXPLODE... Read More
1.16.13 WEDNESDAY "SWIFT KICK" 10…9…8…7 of: High Wall Balls…20/14 pounds…12/10 feet SDLHP's…135/95 pounds 100 Double Unders 6…5…4…3…2…1 of: High Wall Balls…20/14 pounds…12/10 feet SDLHP's…135/95 pounds... Read More
1.15.13 TUESDAY "SCARED STIFF" 4 Rounds of: 15 OHS…95/65 pounds 15 Pull Ups (3 burpees every min on the min) For Time Kayla and Dave... Read More
1.14.13 MONDAY "BIG MUSCLES" 5 Rounds of: 500m Row 20 Ring Dips For Time Post time to comments Auxiliary: Unbroken Toes to Bar Explode Combine... Read More
1.13.13 SUNDAY ENDURANCE- "RUN TESTY" 1mile Run 50 KB Swings…53/35 pounds 3min Rest 1200m Run 40 KB Swings…53/35 pounds 2min Rest 800m Run 30 KB... Read More
1.12.13 SATURDAY "JUST A TASTE" 5 Rounds of: 1:30min AMRAP of: 5 Bar Muscle Ups (scale: 5 pull ups, 5 push ups) remainder of 1min... Read More
1.11.13 FRIDAY "ANNIE" 50…40…30…20…10 of: Double Unders Butterfly Sit Ups For Time Post time to comments Skill: Double Unders Strength: 6min to establish 1RM... Read More
1.10.13 THURSDAY "TABATA SHTF" (Tabata= 8 Rounds of 20sec work, 10sec Rest) Tabata Calorie Row Tabata Burpees Tabata 10m Shuttle Touch Tabata SDLHP…95/65 pounds For... Read More
1.9.13 WEDNESDAY "HELLFIRE" 9…6…3 of: OHS…135/95 pounds Toes to Bar Burpees over Bar Power Snatch…135/95 pounds For Time Tony Post time and load to comments... Read More