8.30.13 FRIDAY "CATCH N RELEASE" 10 Rounds of: 8 High Double Dip Wall Balls…20/14 pounds…12/10 feet 8 Chest to Bar Pull Ups 1min Rest For... Read More
8.29.13 THURSDAY "BODY SNATCHER" 10min AMRAP of: cash in- 100m Sled Drag…135/90 pounds remainder of 10min: 9 Toes To Bar 7 Box Jumps…24/20" box 5... Read More
8.28.13 WEDNESDAY "SHOTS FIRED" 15 Shoot Throughs 21 Calorie Row 10 Shoot Throughs 15 Calorie Row 5 Shoot Throughs 9 Calorie Row For Time Post... Read More
8.27.13 TUESDAY "DRAGON'S BREATH" 5 Rounds of: 400m Run 15 Pull Ups 15 OHS…115/75 pounds 2min Rest For Time November 9th and 10th Post time... Read More
8.26.13 MONDAY "WIND TALKER" 3 Rounds of: 4 Wall Walks 8 Burpee Box Jumps…24/20" box 16 KB Swings…70/53 pounds 48 Double Unders For Time (repeat WOD... Read More
8.25.13 SUNDAY ENDURANCE– "PONG" 10 Rounds of: 3 G.I. Janes 10 10m Shuttle Touches 1min Rest For Time Post time and load to comments OLYMPIC–... Read More
8.24.13 SATURDAY "LUCKY NUMBER" 7 Rounds of: 7 KB Swings…70/53 pounds 7 Push Press…135/95 pounds 7 Box Jumps…24/20" box 1min Rest For Time Post time... Read More
8.21.13 WEDNESDAY "UPSCALED" 12min AMRAP of: 100 Wall Balls…20/14 pounds…10/8 feet 80 Pull Ups 60 Wall Ball Sit Ups…20/14 pounds 40 Power Cleans…185/125 pounds For... Read More