WOD

3.1.15 SUNDAY ENDURANCE– "RUSSIAN BEAR" With a partner complete the following: 3 Rounds of: 2000m Row 100 Russian Twists…20/14 pounds 40 Burpees For Time Post... Read More

2.28.15 SATURDAY "DOUBLE PLAY" 2 Rounds of: 100 Double Unders 30 Burpee Onto Plate 30 Shoulder to OH…115/75 pounds 3min Rest For Time (13min Time... Read More

2.27.15 FRIDAY "15.1" 9min AMRAP of: 15 Toes to Bar 10 Deadlifts…115/75 pounds 5 Snatches…115/75 pounds For Total Reps immediately following: 6min to Establish 1RM... Read More

2.22.15 SUNDAY NO CLASSES TODAY We will be having Open Gym today from 2pm-5pm  

2.21.15 SATURDAY (repeat WOD from 2.17.14) Post load and total reps to comments James Fordyce is the nephew of one of the most motivating and... Read More

2.17.15 TUESDAY "THE GALLOWS" 750m Row 30 OHS…115/75 pounds 20 Ring Muscle Ups (sub- 60 ring rows, 40 HR Push Ups) For Time (10min Time... Read More

2.15.15 SUNDAY ENDURANCE– "PUDDLE HOPPING" 12 Rounds of: 250m Row 25 Double Unders 1min Rest For Time Post time to comments OLYMPIC– Clean n Jerk

2.14.15 SATURDAY "LOVE BURPEES" With a partner complete the following: 200 Burpee Bar Touches (8 KB Swings…70/53, 8 Pull Ups EMOM) (20min Time Cap) –... Read More

2.13.15 FRIDAY "ROPE SMUGGLER" 4 Rounds of: 4min AMRAP of: 20 OHS…115/75 pounds 4 Rope Climbs 4min Rest For Total Reps Post load and total... Read More

2.11.15 WEDNESDAY "BEETLE JUICE" 2 Rounds of: 8min AMRAP of: 60 Wall Balls…20/14 pounds…10/9 feet 30 Power Cleans…135/95 pounds 30 HSPU's…floor 8min Rest For Total... Read More