1.18.15 SUNDAY ENDURANCE– "RUN TEST" 1mile Run 3min Rest 1200m Run 2min Rest 800m Run 1min Rest 400m Run For Time Post time to comments... Read More
1.17.15 SATURDAY "SWEAT SHOP" with a partner complete: 20min AMRAP of: 100 Wall Balls…20/14 pounds…10/9 feet 100 Calorie Row 50 Shoot Throughs 15 Rope Climbs... Read More
1.16.15 FRIDAY "OCTANE" 21…15…9 of: Power Cleans…115/75 pounds Thrusters…115/75 pounds 2min Rest 12 Ring Muscle Ups (sub- 12 Bar Muscle Ups/ or 24 Pull Ups,... Read More
1.15.15 THURSDAY "STEEL ABS" 5 Rounds of: 4min AMRAP of: 14 Wall Ball Sit Ups 7 Toes to Bar 14 KB Swings…70/53 pounds 4min Rest... Read More
1.12.15 MONDAY "FEEDING FRENZY" 2 Rounds of: 7min AMRAP of: 7 HSPU…25's 9 Chest to Bar Pull Ups 12 Lateral Box Jumps…24/20" box 7min Rest... Read More
1.11.15 SUNDAY ENDURANCE– "ROW HOMIE" With a partner: 8K Row (each partner rows 250m then does 3 Burpees before switching) For Time CONGRATS EMILY AND... Read More
1.10.15 SATURDAY "TIME LAPSE" with a partner complete: 4min AMRAP of: Wall Balls…20/14 pounds…10/9 feet 2min Rest 4min AMRAP of: Power Cleans…115/75 pounds 2min Rest... Read More
1.3.15 SATURDAY "HAMSTER WHEEL" 3 Rounds of: 500m Row 10 Shoot Throughs 20 KB Swings…70/53 pounds 3min Rest For Time (24min Time Cap) Post time... Read More