WOD

12.23.14 TUESDAY "SANTA'S SACK" 3 Rounds of: 500m Row 10 Clean n Jerk…185/125 pounds For Time (12min Time Cap) Post time and load to comments... Read More

12.20.14 SATURDAY "FLIPPING BIRDS" 3 Rounds of: 15 Burpee Tire Flips 400m Run For Time Post team and time to comments

12.19.14 FRIDAY "SHARK SKIN" 2 Rounds of: 6min AMRAP of: 30cal Row 40 Wall Balls…20/14 pounds…10/8 feet 20 Hang Cleans…135/95 pounds 10 Ring Muscle Ups... Read More

12.18.14 THURSDAY "ROUND ROBIN" 4 Rounds of: 60 Double Unders 20 Toes to Bar 400m Med Ball Run…20/14 pounds 2min Rest For Time (16min Time... Read More

12.14.14 SUNDAY ENDURANCE– "ENDURO" 8 Rounds of: 200m Row 400m Run 1min Rest For Time Post time to comments OLYMPIC– Clean n Jerk

12.13.14 SATURDAY "VENTILATOR" 2 Rounds of: 5min AMRAP of: 20 Power Snatch…135/95 pounds 15 Burpee Box Jumps…20/18" box 10 Toes to Bar 5min Rest For... Read More

12.7.14 SUNDAY ENDURANCE– "RUNABELLA" 10 Rounds of: 10 KB Swings…70/53 pounds 5 Burpees 400m Run 2min Rest For Time Post time and load to comments... Read More

12.6.14 SATURDAY "OHS HITTER" 2 Rounds of: 30…20…10 of: Hang Snatch…75/45 pounds OHS…75/45 pounds (30 Double Unders after each set) 2min Rest For Time (12min... Read More

12.3.14 WEDNESDAY "EMPHYSEMA" 6 Rounds of: 2min AMRAP of: 10 Calorie Row 10 Burpees 2min Rest For Total Reps Post total reps to comments

11.30.14 SUNDAY ENDURANCE– "BURNT LUNG" 10 Rounds of: 15 Wall Balls…20/14 pounds…10/8 feet 5 Burpees 400m Run For Time (32min Time Cap) Post time and... Read More