WOD

1.4.15 SUNDAY ENDURANCE– "RUNNAMUCK" 5 Rounds of: 800m Run 20 Burpee Bar Touches 2min rest For Time Post time to comments OLYMPIC– Snatch

1.3.15 SATURDAY "HAMSTER WHEEL" 3 Rounds of: 500m Row 10 Shoot Throughs 20 KB Swings…70/53 pounds 3min Rest For Time (24min Time Cap) Post time... Read More

1.2.15 FRIDAY "BEAR NECESSITIES" 10min AMRAP of: 12 Bear Complex…95/55 pounds 18 Pull Ups For Total Reps Post load and total reps to comments

1.1.15 THURSDAY "HAPPY NEW YEAR" With a Partner: 20min AMRAP of: 20 Wall Ball Sit Ups…20/14 pounds 15 Burpee Box Jumps…24/20" box For Total Reps... Read More

12.30.14 TUESDAY "ARTIC BLAST" With or without a partner: 10min AMRAP of: 50 Calorie Row 40 Deadlifts…225/125 pounds 50 Pull Ups 40 Box Jumps Overs…24/20"... Read More

12.29.14 MONDAY "11.4" 10min AMRAP of: 60 Burpee Over Bar 30 OHS…120/90 pounds 10 Ring Muscle Ups (sub 20 Pull Ups, 20 HR Push Ups)... Read More

12.28.14 SUNDAY ENDURANCE– "10K DAY" With a partner row: 10K For Time Post time and team to comments OLYMPIC– Clean n Jerk

12.27.14 SATURDAY "DYNAMIC DUO" With a partner complete the following: 3 Rounds of: 48 Box Jumps…24/20" box 8 Burpee Tire Flips 400m Med Ball Run…30/20... Read More

12.26.14 FRIDAY "REINDEER GAMES" 3 Rounds of: 50m Prowler Push…180/110 5 Rope Climbs 20 Axle Thrusters…110/70 3min Rest For Time (18min Time Cap) Post time... Read More

12.25.14 THURSDAY MERRY CHRISTMAS NO CLASSES TODAY **HOLIDAY HOURS** XMAS DAY- Thursday Dec. 25th- NO CLASSES DAY AFTER XMAS- Friday Dec. 26th- 9am, 12pm, 5pm CLASS NEW... Read More