WOD

4 Rounds of: 4min AMRAP of: 15cal Row 15 Wall Ball Sit Ups…20/14 4min Rest For Total Reps   Post load and total reps to comments

45 Hang Snatch…115/75 45 Burpee Over Bar 800m Run For Time (14min Time Cap)     Post time and load to comments

40…30…20 of: Chest to Bar Pull Ups Box Jumps…24/20″  For Time (12min Time Cap)  Post time and load to comments

2 Rounds of: 8min AMRAP of: 50cal Row 35 Thrusters…115/75 25 Burpee onto plate 8min Rest For Total Reps   Post load and total reps... Read More

ENDURANCE–  4 Rounds of: 800m Run 25 KB Swings…70/53 2min Rest For Time   Post time and load to comments OLYMPIC– Snatch

With a partner, complete the following:   80 Burpee Box Jumps…24/20″ box  150 Wall Balls…20/14 pounds…10/9 feet 25 Rope Climbs  For Time Post team, time and... Read More

8min AMRAP of: 3 HSPU 3 Power Cleans…185/125 6 HSPU 3 Power Cleans…185/125 9 HSPU 3 Power Cleans…185/125 12 HSPU 6 Power Cleans…185/125 15 HSPU... Read More

3.19.15 THURSDAY “SWAMP FOX” 2 Rounds of: 750m Row 45 WB Sit Ups…20/14 pounds 45 KB Swings…70/53 pounds 3min Rest For Time (20min Time Cap)... Read More

3.18.15 WEDNESDAY “BACK FIRE” 21…15…9 of: Back Squat…135/95 pounds Chest to Bar Pull Ups For Time (10min Time Cap) Post time and load to comments... Read More

3.17.15 TUESDAY “3 FOR 3” 3min AMRAP of; Calorie Row 1min Rest 3min AMRAP of: Box Jumps…24/20” box 1min Rest 3min AMRAP of: Snatches…135/95 pounds... Read More