4.7.15 TUESDAY “Y2K”
2 Rounds of: 1000m Row 40 HSPU’s…floor 30 Chest to Bar Pull Ups 3min Rest For Time (20min Time Cap) Post time to comments
4.6.15 MONDAY “WHIPLASH”
3 Rounds of: 5min AMRAP of: 21 Hang Cleans…95/65 15 Front Squats…95/65 9 S2OH…95/65 (3 Burpees EMOM) For Total Reps Post total reps and load... Read More
4.5.15 Sunday
EASTER SUNDAY NO CLASSES
4.4.15 SATURDAY “RE-TIRE-MENT”
With a parter complete: 5 Rounds of: 15 Burpee Tire Flips 200m Med Ball Run…20/14 For Time Post team time and load to comments
4.3.15 FRIDAY “COMPLICATIONS”
5…4…3…2…1 of: Rope Climbs Snatch Complex…135/95 (Complex=2 Snatch, 2 OHS) For Time (16min Time Cap) Post time and load to comments
4.2.15 THURSDAY “AB-STRUCTION”
5 Rounds of: 12 Toes to Bar 20 Double Unders 12 Med Ball Sit Ups…20/14 20 Double Unders 12 Russian Twists…20/14 (Left side, Right side=... Read More
4.1.15 WEDNESDAY “FOOL’S GOLD”
2 Rounds of: 6min AMRAP of: 30 Cal Row 9 Bar Muscle Up (Sub- 12 Pull Ups, 12 Push Ups) 6min Rest For Total Reps ... Read More
3.31.15 TUESDAY “THORS HAMMER”
3 Rounds of: 400m Run 10 Clean n Jerks…165/105 2min Rest For Time (14min Time Cap) Post time and load to comments
3.30.15 MONDAY “TWISTED METAL”
12min AMRAP of: 50 Wall Balls…20/14…10/9 25 Chest to Bar Pull Ups 25 KB Swings…70/53 25 Burpee Box Jumps…24/20″ 25 HSPU’s…25’s 50 Pistols For Total... Read More
3.29.15 SUNDAY
ENDURANCE– “PINEAPPLE EXPRESS” 40min AMRAP of: 10 G.I. Janes 10 Toes to Bar 30 Double Unders (400m Run every 5min) For Total Reps Post total... Read More