/05 May 2015/0 Comments 5.6.15 Warm up– 1000m Row Olympic: 5×1 Snatch Complex (Complex= 1 High Hang Squat, 1 Low Hang Squat) Strength: 3×5 Thruster 3×5 HSPU Metcon: Explode WOD... Read More
/05 May 2015/0 Comments 5.6.15 WEDNESDAY “BLITZ” 4 Rounds of: 200m Sprint 24 Chest to Bar Pull Ups 200m Sprint 2min Rest (18min Time Cap) Post time to comments
