WOD

5 Rounds of: 12 Toes to Bar 20 Double Unders 12 Med Ball Sit Ups…20/14 20 Double Unders 12 Russian Twists…20/14 (Left side, Right side=... Read More

2 Rounds of: 6min AMRAP of: 30 Cal Row 9 Bar Muscle Up (Sub- 12 Pull Ups, 12 Push Ups) 6min Rest For Total Reps ... Read More

3 Rounds of: 400m Run 10 Clean n Jerks…165/105 2min Rest For Time (14min Time Cap)    Post time and load to comments

12min AMRAP of: 50 Wall Balls…20/14…10/9 25 Chest to Bar Pull Ups 25 KB Swings…70/53 25 Burpee Box Jumps…24/20″ 25 HSPU’s…25’s 50 Pistols For Total... Read More

ENDURANCE– “PINEAPPLE EXPRESS” 40min AMRAP of: 10 G.I. Janes 10 Toes to Bar 30 Double Unders (400m Run every 5min) For Total Reps   Post total... Read More

With a partner complete the following: 12 Rope Climbs 36 Burpee Box Jumps…24/20″ 72 KB Swings…70/53 800m Med Ball Run…20/14 For Time (18min Time Cap)  ... Read More

27…21…15…9 of: Calorie Row Thrusters…95/65  For Time  Post time and load to comments 

4 Rounds of: 4min AMRAP of: 15cal Row 15 Wall Ball Sit Ups…20/14 4min Rest For Total Reps   Post load and total reps to comments

45 Hang Snatch…115/75 45 Burpee Over Bar 800m Run For Time (14min Time Cap)     Post time and load to comments

40…30…20 of: Chest to Bar Pull Ups Box Jumps…24/20″  For Time (12min Time Cap)  Post time and load to comments