WOD

5 Rounds of: 3min AMRAP of: 21 Wall Balls…20/14…10/9 21 Toes to Bar 15 Lateral Burpee Box Jumps…24/20″ 15 KB Swings…70/53 3min Rest For Total... Read More

ENDURANCE– “RUNAMUCK” 5 Rounds of: 750m Row 800m Run 3min Rest For Time    Post time to comments OLYMPIC– Snatch

With a partner, complete the following: 3 Rounds of: 10 Burpee Tire Flips 75 High Wall Balls…20/14…12/11 75 Pull Ups 2min Rest For Time   ... Read More

20 Squat Clean Thrusters…205/135 1200m Run For Time (12min Time Cap)   Congratulations Cody and Emily!!! Big news if you haven’t heard yet, not only are... Read More

5 Rounds of: 300m Row 30 Wall Ball Sit Ups…20/14 30 KB Swings…70/53 1min Rest For Time (20min Time Cap)    Post time and load... Read More

11min AMRAP of: 11 Lateral Box Jump Overs…24/20″ 2 Rope Climbs For Total Reps   Post total reps to comments

3 Rounds of: 3min AMRAP of: 15 Snatches…155/105 Remainder of 3min Burpee Over Bar 3min Rest For Total Reps    Post load and total reps... Read More

5 Rounds of: 8 Thrusters…115/75 16 Chest to Bar Pull Ups 8 Thrusters…115/75 16 Toes to Bar For Time (15min Time Cap)   Post time and... Read More

“BURNT LUNG” 10 Rounds of: 5 Burpees 15 Wall Balls…20/14…10/8 400m Run For Time   Post time and load to comments OLYMPIC– Clean n Jerk

With a partner complete the following: 200 Double Unders  100 HSPU’s 100 Toes to Bar 30 Tire Flips For Time (15min Time Cap)    Post... Read More