5.22.15 FRIDAY “THE GALLOWS”
27…21…15…9 of: Burpees Onto Plate (3 Rope Climbs after each set) For Time (12min Time Cap) Post time to comments
5.22.15
Warm up- 200 Double Unders Olympic: 5×3 Snatch Hang High Pulls Strength: 21…15…9 of: Deadlift…315/205 Bench Press…225/135 For Time Metcon: Explode WOD