5.22.15 FRIDAY “THE GALLOWS”
27…21…15…9 of: Burpees Onto Plate (3 Rope Climbs after each set) For Time (12min Time Cap) Post time to comments
5.21.15 THURSDAY “CONSTRICTOR”
3 Rounds of: 400m Run 20 HSPU…45’s 400m Row For Time (15min Time Cap) Post time to comments
5.20.15 WEDNESDAY “TOE JAMMIE”
5 Rounds of: 30 Wall Balls…20/14…10/9 15 Toes to Bar For Time (18min Time Cap) Post time and load to comments
5.19.15 TUESDAY “PURPLE FUZZ”
21…15…9 of: Snatch…155/105 (50 Double Unders after each set) For Time (10min Time Cap) Post time and load to comments
5.18.15 MONDAY “DYSPNEA”
5 Rounds of: 15 Cal Row 9 Burpee Box Jumps…24/20″ For Time (12min Time Cap) Post time to comments
5.17.15 SUNDAY “EQUALIBRIUM”
ENDURANCE- 2 Rounds of: 1min HS Hold 400m Run 1min Rest 2 Rounds of: 1min Plank Hold 400m Run 1min Rest 2 Rounds of: 1min... Read More
5.16.15 SATURDAY “OPEN GYM”
OPEN GYM today from 12:30pm- 3pm
5.15.15 FRIDAY “SLED DOG”
2 Rounds of: 6min AMRAP of: 25m Sled Push…180/90 18 Toes to Bar 18 Push Press…95/65 6min Rest For Total Reps Post total reps... Read More
5.14.15 THURSDAY “AB-STRUCTION”
15min AMRAP of: 63…42…30…21…15…9 of: Wall Ball Sit Ups…20/14 Russian Twists…20/14 Box Jumps…20/18″ For Total Reps Post load and total reps to comments