7.8.15 WEDNESDAY “CUT ROPE”
5 Rounds of: 3 Rope Climbs 25 Box Jumps…24/20″ For Time (12min Time Cap) ***Be sure to stop by Union Forged Fitness this Saturday... Read More
7.8.15
Warm up- 800m Jog Benchmark #6- 75 Wall Balls…30/20…10/10 for time Strength WOD: 21…15…9 of: Deadlift…315/205 Bench Press…225/120 For Time Metcon: Explode WOD