10.21.15 WEDNESDAY “METAL MOUTH”
2 Rounds of: 50cal Row 40 HSPU’s…25’s 30 Chest to Bar Pull Ups 3min Rest For Time (18min Time Cap)
10.20.15 TUESDAY “TRUFFLE SHUFFLE”
27…21…15…9 of: 10m Shuttle Touch Burpee Bar Touch (EMOM of 3 Power Cleans…185/125) For Time (15min Time Cap) Where your pink and join us at... Read More
10.19.15 MONDAY “DEFIBRILATION”
4 Rounds of: 5 Burpee Box Jumps…24/20″ 10 Ring Muscle Ups (sub- 15 Chin Ups) 15 High Double Dip Wall Balls…20/14…12/11 3min Rest For Time... Read More
10.18.15 SUNDAY “ICE LUGE”
ENDURANCE: 3 Rounds of: 100m Low Bar Prowler Push…50/20 1min Rest 800m Med Ball Run…20/14 (don’t drop the med ball on the pavement!) 2min Rest... Read More
10.17.15 SATURDAY “SHIPWRECKED”
With a partner, complete the following: 4000m Row For Time (one partner rows while the other holds 53/35 KB overhead with one arm. If the... Read More
10.16.15 FRIDAY “NIGHT CRAWLER”
Cash in- 150m Reverse Sled Drag…225/180 2min Rest then: 5 Rounds of: 15 HSPU’s…25’s 15 Hang Squat Cleans…95/55 For Time (18min Time Cap)
10.15.15 THURSDAY “AB ERRATION”
75 10m Shuttle Touches 150 Butterfly Sit Ups 150 Russian Twists…20/14 (EMOM of 8 KB Swings…70/53) For Time (22min Time Cap)
10.14.15 WEDNESDAY “DEVIL’S REAR END”
2 Rounds of: 6min AMRAP of: 20cal Row 40 Double Unders 8 Ring Muscle Ups (sub- 20 Ring Rows) 20 Wall Balls…20/14…10/9 6min Rest For... Read More
10.13.15 TUESDAY “HEMORAGE”
50 Shoulder to Overhead…135/95 50 Deadlift…135/95 50 Burpee Over Bar For Time (12min Time Cap)
10.12.15 MONDAY “QUICK SAND”
27…21…15…9 of: Back Squat…135/95 Chest to Bar Pull Ups For Time (12min Time Cap)