11.30.15 MONDAY “SNAKE OIL”
3 Rounds of: 6min AMRAP of: 9 Bar Muscle Ups (sub- 18 C2B Pull Ups) 15 Heavy Wall Balls…30/20…10/9 21 SDLHP’s…135/95 15 OHS…135/95 9 Burpee... Read More
11.29.15 SUNDAY “ROUND UP”
ENDURANCE: 10 Rounds of: 10 Push Ups 15 Butterfly Sit Ups 20 Calorie Row 30 Double Unders 1min Rest For Time OLYMPIC- Snatch
11.28.15 SATURDAY “SERIES 7”
7 Rounds of: 7 HDD Wall Balls…20/14…12/11 7 Toes to Bar 7 Burpee Onto Plate…45 7 KB Swings…70/53 For Time (15min Time Cap)
11.27.15 FRIDAY “BLACK WIDOW”
5 Rounds of: 3min AMRAP of: Cash in- 25m Prowler Push…270/180 12 Snatches…155/105 8 HSPU’s…45’s (sub- 12 HR Push Ups) 3min Rest For Total Reps ... Read More
11.26.15 THURSDAY “BIRD IN THE HAND”
**10am CLASS ONLY TODAY** *Friday 11.27.15- no 6am or 7:30am Class* With a team of 3 complete the following: 40min AMRAP of: 15 High Wall... Read More
11.25.15 WEDNESDAY “TURKEY HUNT”
*NO 7pm CLASS TONIGHT* With a partner complete the following: 2000m Row 400m Run 1500m Row 800m Run 1000m Row 1200m Run 700m Row 1mile... Read More
11.24.15 TUESDAY “BARTHOLEMEW SPRINKLES”
HOLIDAY HOURS: -Wednesday 11.25.15- No 7pm Class -Thursday 11.26.15- 10am Class ONLY -Friday 11.27.15- No 6am or 7:30am Class 30…20…10 of: Burpee Bar Touch Toes... Read More
11.23.15 MONDAY “WEEKEND WARRIOR”
4 Rounds of: 4min AMRAP of: 30 Shoulder to OH…115/75 30 Back Squats…115/75 20 Lateral Hops over Bar 20 Butterfly Sit Ups 20 Pull Ups... Read More
11.22.15 SUNDAY “ODD BALLS”
ENDURANCE: 400m KB Farmers Carry (2)53/35 1min Rest 800m KB Run (1)53/35 2min Rest 1200m Med Ball Run…20/14 3min Rest 1mile Run For Time OLYMPIC-... Read More
11.21.15 SATURDAY “ROW MY GAWD”
With a partner complete the following: 4000m Row -1st 2000m one partner holds a handstand while the other rows. -2nd 2000m one partner holds an... Read More