-Wednesday 11.25.15- No 7pm Class
-Thursday 11.26.15- 10am Class ONLY
-Friday 11.27.15- No 6am or 7:30am Class
Burpee Bar Touch
Toes to Bar
(12 Power Cleans…185/115 after each set)
(1min Rest after the Power Cleans)
BRING A FRIEND MONTH is for the whole month of December.
-You can bring the same friend in all month.
-One friend per member.
-They have to come in with you and you have to workout with them.
-If you don’t have any friends, don’t worry, your still cool.