11.24.15 TUESDAY “BARTHOLEMEW SPRINKLES”

HOLIDAY HOURS:

-Wednesday 11.25.15- No 7pm Class

-Thursday 11.26.15- 10am Class ONLY

-Friday 11.27.15- No 6am or 7:30am Class

30…20…10 of:

Burpee Bar Touch

Toes to Bar

(12 Power Cleans…185/115 after each set)

(1min Rest after the Power Cleans)

For Time

(15min Time Cap)  

BRING A FRIEND MONTH is for the whole month of December. 

-You can bring the same friend in all month. 

-One friend per member.

-They have to come in with you and you have to workout with them.

-If you don’t have any friends, don’t worry, your still cool.