11.30.15 MONDAY “SNAKE OIL”

3 Rounds of:

6min AMRAP of:

9 Bar Muscle Ups (sub- 18 C2B Pull Ups)

15 Heavy Wall Balls…30/20…10/9

21 SDLHP’s…135/95

15 OHS…135/95

9 Burpee Over Bar

6min Rest

For Total Reps