WOD

4 Rounds of: 45 Russian Twists…20/14 27 Wall Ball Sit Ups…20/14 15 Toes to Bar 2min Plank Hold For Time  Coming soon, over 1000sf of... Read More

27…21…15…9 of: Calorie Row (3 Rope Climbs after each set) For Time (12min Time Cap)  

3 Rounds of: 4min AMRAP of: 5 HSPU’s…45’s 10 C2B Pull Ups 15 OHS…95/55 20 Double Unders 4min Rest For Total Reps  

6min AMRAP of: 15 Snatches…155/105 15 Burpee Box Jump Over…24/20 10 Bar Muscle Ups (sub-15 chin ups) 40 Wall Balls…20/14…10/9 8min Rest 8min AMRAP of:... Read More

4 Rounds of: 3 Tire Flips 800m Run 3 Tire Flips 3min Rest For Time   OLYMPIC- Clean n Jerk

With a partner complete the following: 21…15…9 of: Snatch…135/95 Burpee Bar Touch Toes to Bar For Time -Partner 1 completes the round of 21’s while... Read More

25 OHS…115/75 400m Run 25 HDD Wall Balls…20/14…12/11 400m Run 25 Chest to Bar Pull Ups 400m Run For Time (14min Time Cap)  

3 Rounds of: 24 HSPU’s…25’s 12 Power Cleans…185/125 (EMOM 6 Toes to Bar) For Time (12min Time Cap)  

27/6…21/5…15/4…9/3 of: Box Jump Overs…24/20″ Rope Climbs For Time (14min Time Cap)   New Location Evening Class Schedule change: Monday- Thursday- 4:30pm, 5:30pm and 6:30pm Friday-... Read More

5 Rounds of: 3min AMRAP of: 20cal Row 20 KB Swings…70/53 20 Push Ups 3min Rest For Total Reps