/02 Feb 2016/0 Comments 2.3.16 WEDNESDAY “CHOKE HOLD” Strength: 5×2 Power Clean Metcon: 12min AMRAP of: 60 Cal Row 50 Strict HSPU’s…25’s 40 Power Cleans…135/95 30 Burpee onto plate For Total Reps
/02 Feb 2016/0 Comments 2.3.16 Warm up- 50cal Bike Olympic: 10min EMOM of: High Hang Squat Clean n Jerk Strength: 3×8 Bent Over Rows 3×8 Landmine Auxiliary: 30 D-Ball Cleans... Read More
