2.11.16 THURSDAY “SWAT TEAM”

Strength:

3×5 Front Squat

Metcon:

60/30…40/20…20/10 of:

High Wall Balls…20/14…12/11

Toes to Bar

For Time

(12min Time Cap)  

This Saturday, “CHASING FITNESS” 12:00pm, $30. Learn how to get the most fitness out of your time spent at the gym!

Next Saturday, “JIMMY DYCE” 10:00am. Come out and join us for a good cause. Register to get into a heat for the workout here