3×5 Front Squat
High Wall Balls…20/14…12/11
Toes to Bar
This Saturday, “CHASING FITNESS” 12:00pm, $30. Learn how to get the most fitness out of your time spent at the gym!
Next Saturday, “JIMMY DYCE” 10:00am. Come out and join us for a good cause. Register to get into a heat for the workout here