WOD

ENDURANCE: 3000m Row 30 G.I. Janes 1mile Run For Time    OLYMPIC- Clean n Jerk

21…15…9 of: Burpee Box Jumps…24/20″ Single Arm KB Snatch…70/53 (35 Wall Balls…20/14…10/9 after each set) For Time (18min Time Cap)  

MERRY CHRISTMAS EVERYONE!! *NO CLASSES TODAY* HOLIDAY HOURS: Friday December 25th, Christmas Day- CLOSED Saturday December 26th- Regular Saturday schedule Thursday December 31st, New Years... Read More

*NO 6pm or 7pm CLASSES* Cash in- 100m Prowler Push…270/180 Then: 40…30…20…10 of: KB Swings…70/53 Butterfly Sit Ups For Time (12min Time Cap)  

4 Rounds of: 20 Calorie Row 40 Double Unders 20 Toes to Bar 20 HSPU’s…25’s 4min Rest For Time (22min Time Cap)  

400m Run 21 Hang Clean n Jerks…155/105 1min Rest 400m Run 15 Hang Clean n Jerks…155/105 1min Rest 400m Run 9 Hang Clean n Jerks…155/105... Read More

60 HDD Wall Balls…20/14…12/11 50 Chest to Bar Pull Ups 40 Burpees onto Plate 30 KB Swings…70/53 20 Cal Row For Time (15min Time Cap)  ... Read More

With a partner complete the following: 4 Rounds of: 1500m Row (split between both partners) 800m Run (both partners run at the same time) For... Read More

1000m Row 100 Double Unders 30 Deadlifts…225/155 40 Toes to Bar For Time (13min Time Cap)    Coming soon, 3,000sf MORE of Elite Fitness! HOLIDAY... Read More

21…15…9 of: Thrusters…165/115 Bar Muscle Ups (sub- Strict Chin Ups) For Time (15min Time Cap)   HOLIDAY HOURS: Thursday December 24th, Christmas Eve- NO 6pm or... Read More