WOD

Strength: 5min EMOM of: 2 Deadlifts Metcon: 5 Rounds of: 15 Cal Airrunner 12 Snatches…115/75 9 Knees to Elbows 6 Shoulder to OH…115/75 1min Rest... Read More

Strength: 8min EMOM of: Even min- 3 Strict C2B Pull Ups Odd min- 3 Bench Press Metcon: 2 Rounds of: 8min AMRAP of: 30 Chest... Read More

Strength: 5min EMOM of: 2 Back Squat Metcon: 21…13…8 of: Strict HSPU…45’s Power Clean…165/115 3min Rest then: 34 Back Squats…165/115 34 Burpee Over Bar For... Read More

6 Rounds of: 40/30cal Row 30cal Airrunner 4 Rope Climbs 1min Rest For Time

With a partner, complete the following: 90…70…50 of: High Wall Balls…20/14…12/11 Bike Calories (EMOM of 2 Burpees each) For Time (20min Time Cap)

Strength: 6min EMOM of: 2 TnG Clean n Jerks Metcon: 27…21…15…9 of: Calorie Row Clean n Jerks…95/65 For Time (15min Time Cap)

**NORMAL CLASS SCHEDULE TODAY** **THURSDAY 10:00am CLASS ONLY** Strength: 5min EMOM of: 5 Bench Press @ 70% 1rm Metcon: 3 Rounds of: 6min AMRAP of:... Read More

Strength: 5min EMOM of: 3 Deadlifts @ 70% Metcon: 55cal Row 34 HSPU…(2)45’s 21 Snatch…165/115 For Time (12min Time Cap)

**Thursday Thanksgiving 1 class ONLY 10:00am** Strength: Front Squat 5min EMOM of: 3 @ 70% 1RM Metcon: 75 Thrusters…95/65 (Every 2mins 6 Knees to Elbows... Read More

8 Rounds of: 5min AMRAP of: 30/20cal Bike 15cal Run 20 Sit Ups Remainder of 5min: Snatches…75/55 1min Rest For Total Reps Don’t forget to... Read More