With a partner, complete the following:
10min AMRAP of:
Cash in- 50 Synchro Burpee Over Bar
6min AMRAP of:
15 Bar Muscle Ups
For Total Reps
*Initial 10mins both partners are working in-sync for the burpees until complete. One partner rows while the other does Thrusters and can alternate at any time.
During the 6min AMRAP One partner works at a Time.