WEEK OF 12.9.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***This Saturday 12/14/24 coach Tracy and coach Anthony will be... Read More
WEEK OF 12.2.24
CrossFit Explode. Where an individual can achieve one’s highest level of fitness together with others. ***Saturday 12/14/24 coach Tracy and coach Anthony will be running... Read More
WEEK OF 11.25.24
**NO 6pm CLASS Wednesday 11/27/24** **NO CLASSES THANKSGIVING DAY** **NO 6am and 7:30am Friday 11/29/24** ***Saturday 12/14/24 coach Tracy and coach Anthony will be running... Read More
WEEK OF 11.18.24
***Saturday 12/14/24 coach Tracy and coach Anthony will be running a gymnastics workshop. The goal is to get you on your way to being more... Read More
WEEK OF 11.11.24
We are currently incorporating a hybrid strength/body building mini session before our METCON for these next few weeks. It will consist of an initial exercise... Read More
WEEK OF 11.4.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.28.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.21.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.14.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.7.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More