WEEK OF 12.22.25
**HOLIDAY SCHEDULE: Tuesday 12/23/24- Normal Schedule Wednesday 12/24/24- Christmas Eve 9am and 10am Class Only Thursday 12/25/24- Christmas Day No Classes Friday 12/26/24- 12pm Class... Read More
WEEK OF 12.15.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 12.8.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 12.1.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 11.24.25
HOLIDAY SCHEDULE: 11.26.25 Wednesday- No 6pm Class 11.27.25 Thursday- No Classes 11.28.25 Friday- No 6am or 7:30am 11.30.25 Sunday- No Classes, Hyrox Sim Deadline to... Read More
WEEK OF 11.17.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 11.10.25
***GYM CLOSED SATURDAY 11/15*** Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on... Read More
WEEK OF 11.3.25
WEEK OF 11.3.25 Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday,... Read More
WEEK OF 10.27.25
We are finished our last Wendler cycle and will now be transitioning to some functional hypertrophy (BUILDER) before the daily metcon on Monday, Wednesday and Friday.... Read More