WEEK OF 4.7.25
CROSSFIT EXPLODE **NUTRITION TIP FOR THE WEEK** -Make small sustainable positive changes. Consistency is key Get ready for another week of fitness! Similar to the... Read More
WEEK OF 3.31.25
**NUTRITION TIP FOR THE WEEK** “Failing to prepare is preparing to fail” -Think a couple days ahead about what and when you are going to... Read More
WEEK OF 3.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.17.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.10.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.3.25
***FAT8 concludes Monday!! In order to be eligible for the cash prize you have to check out on Monday 3/3/25 ***NEW CLASS ADDED*** Thursday 7pm... Read More
WEEK OF 2.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.17.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.10.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.3.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep “E PLURIBUS UNUM” My goal in programming and your goal as an athlete should always align under the... Read More