WOD

Test #2: 8 Rope Climbs for Time Metcon: 3 Rounds of: 6min AMRAP of: 27 Hang Cleans…155/105 27/21 Ski Cals 27cal Run 4min Rest For... Read More

Benchmark Test #1: 600m Row For Time *This month we are going to roll out several benchmark tests. We will revisit these benchmark tests in... Read More

Strength: Take 10mins to work up to a heavy 1 Rep Deadlift Metcon: 5 Rounds of: 3min AMRAP of: 20/15cal Bike 15 SDLHP…135/95 15 HSPU…45’s... Read More

Strength: Take 10mins to work up to a 1rm Back Squat Metcon: 5 Rounds of: 12 Back Squats…135/95 12 Chest to Bar Pull Ups 12... Read More

4 Rounds of: 40cal Ski 30cal Bike 20cal Row 200m Run (outside) 2min Rest For Time

21…15…9 of: Deadlift…315/225 Bench Press…225/155 (30m Sled Push after each…315/225) For Time

Strength: 3min EMOM of: 3 Power Cleans, 2 S2OH Metcon: 2 Rounds of: 10min AMRAP of: Treadmill Calories (EMOM of 3 Power Cleans, 2 S2OH…135/95)... Read More

Strength: 5min EMOM of: 3 Negative Toes to Bar 5 Strict Dips Metcon: 5 Rounds of: 1min AMRAP of Wall Balls…20/14…10/9 1min AMRAP of Toes... Read More

Strength: 4min EMOM of: Snatch Complex (Complex= 2 Power Snatch, 2 Hang Squat) Metcon: 75/60cal Ski Erg 75 Snatches…95/65 75 HSPU (sub- DB S2OH) (EMOM... Read More

Strength: 8min EMOM of: 2 Strict C2B Pull Ups – Choose a loading that allows for a tempo of 2sec UP and 2sec DOWN for... Read More