11.1.18 THURSDAY “BAR BRAWL”
Strength: 5min EMOM of: 2 Back Squats Metcon: 15min AMRAP Up Ladder by 3 of: Cash in- 50cal Run 3 Bar Muscle Ups 3 Back... Read More
10.31.18 WEDNESDAY “ZOMBIE APOCALYPSE”
*NO MOVE60 at 6:30pm TONIGHT* *YIN YOGA at 7:45pm is ON* *FITNESS FRIENDSGIVING, SUNDAY, NOV. 18th 6:30pm* Strength: 5min EMOM of: 2 Weighted Dips 2... Read More
10.30.18 TUESDAY “5 STAR”
Strength: 5min EMOM of: 2 Hang Clean n Jerk Metcon: 5 Rounds of: 15 Hang Clean n Jerk…115/75 15 High Wall Balls…20/14…12/11 1min Rest For... Read More
10.29.18 MONDAY “HELL ON WHEELS”
Strength: 5min EMOM of: 2 Deadlift Metcon: 3 Rounds of: 6min AMRAP of: 34/27cal Bike 34 Deadlifts…185/125 34 Strict HSPU…25’s 3min Rest For Total Reps
10.28.18 SUNDAY “LONG DUCK DONG”
2 Rounds of: 6:20min AMRAP of: 21 Burpee onto Plate 21cal Ski :40sec Rest 6:20min AMRAP of: 21 Clean n Jerk…95/65 21cal Row :40sec Rest... Read More
10.27.18 SATURDAY “THE TITAN”
40 Heavy Wall Balls…30/20…10/9 40 KB Swings…97/70 40 Bench Press…155/105 40 Hang Squat Cleans…135/95 40/30cal Ski For Time
10.26.18 FRIDAY “THE CLASSIC”
Strength:5min EMOM of: 3 Chest to Bar Pull Ups Metcon: 34 Chest to Bar Pull Ups 34/27cal Bike 2min Rest 21 Chest to Bar Pull... Read More
10.25.18 THURSDAY “AVALANCHE”
Strength: 6min EMOM of: 2 Squat Snatch Metcon: 10 Rounds of: 10/7cal Ski 10 Snatch…95/65 200m Run (outside) 1min Rest For Time (30min Time Cap)
10.24.18 WEDNESDAY “TIRE FIRE”
Skill: Take 10mins and work on your next level of HSPU development. Metcon: 20min AMRAP of: (6) 30m Sled Push…180/135 (inside) 30 Burpee Bar Touch... Read More
10.23.18 TUESDAY “POWER BUTTER”
Strength: Every 2min for 6mins: 3 Power Cleans Metcon: 5 Rounds of: 3min AMRAP of 15cal Run 12 Power Cleans…195/135 Remainder of 3min max Ski... Read More