/25 Nov 2018/0 Comments 11.26.18 Olympic: 8×2 Clean High Pulls 9×1 Clean Complex (Complex= 1 High Pull + 1 Squat Clean Auxiliary: 10min EMOM of: 3 Deadlifts…435/305 1 Legless Rope... Read More
/25 Nov 2018/0 Comments 11.26.18 MONDAY “FROST BITE” Strength: 3×5 (each leg) Bulgarian Split Squat 2min Rest between sets Metcon: 10 Rounds of: 8 Toes to Bar 10m OH Walking Lunge…45/25 8/6cal Ski... Read More
