2 Dec /0 Comments/WOD 12.3.18 MONDAY “UNTHRUSTWORTHY” Strength: Thrusters [email protected]% [email protected]% [email protected]% Metcon: 21…15…9 of: Thrusters…135/95 Chest to Bar Pull Ups HSPU…45’s KB Swings…97/70 For Time (15min Time Cap)