12.3.18 MONDAY “UNTHRUSTWORTHY”

Strength:

Thrusters

[email protected]%

[email protected]%

[email protected]%

Metcon:

21…15…9 of:

Thrusters…135/95

Chest to Bar Pull Ups

HSPU…45’s

KB Swings…97/70

For Time

(15min Time Cap)