WOD

Strength: 4min EMOM of: 8 Deadlifts… MEDIUM Metcon: 2 Rounds of: 50 HSPU… 25’s (sub- DB S2OH…light) 30 Toes to Bar 200m Sled Push…135/90 3min... Read More

Strength: 7min EMOM of: 2 Front Squats 2 Weighted Strict Pull Ups Metcon: 8min AMRAP of: 25/20cal Ski 15 Goblet Squats…97/70 2min Rest 8min AMRAP... Read More

NO CLASSES

5 Rounds of: 18/15cal Bike 9 Snatches…175/125 18 HSPU…(2)45’s 1min Rest For Time

**EASTER SUNDAY- No Class** Strength: 3min EMOM of: 5 Back Squats… HEAVY Metcon: 2 Rounds of: 40/30cal Row 40 Back Squats…95/65 30 Push Ups (EMOM... Read More

**APRIL 27th SATURDAY… EXPLODE INDY CLASSIC*** -Volunteers!!! There is a sign up sheet on the whiteboard. Please fill in your name, T-shirt size and times... Read More

Sprint: 3x200m Sprint Metcon: 4 Rounds of: 400m Run 15 KB Swings…70/53 20/15cal Row 2min Rest For Time (22min Time Cap)

Strength: 4min EMOM of: 3 Close Grip Bench… Heavy 3 SDLHP… Heavy Metcon: 27…21…15…9 of: SDLHP…115/75 Bench Press…115/75 (50 Double Unders after each set) For... Read More

Strength: 5min EMOM of: 1 Heavy Barbell Thruster (2sec pause at depth) 1 Weighted Strict Chin (2sec Hold at top) Metcon: 3 Rounds of: 3min... Read More

9 Rounds of: 15/12cal Ski 15/12cal Bike 400m Run For Time