2.25.20 TUESDAY “NORTH”
Strength: Every 2min for 8min: 5 Bench Press… HEAVY 5 Weighted Dip… HEAVY 5 DB Skull Crusher Metcon: 21…15…9 of: Bench Press…135/75 Hang Clean n... Read More
2.24.20 MONDAY “DOUBLE TRIPLE”
Strength: Every 2min for 8min: 5 Deadlifts… HEAVY 5 DB Curl and Press… HEAVY 5 Strict Chest to Bar Pull Ups Metcon: 3 Rounds of:... Read More
2.23.20 SUNDAY “HYPOXIA”
4 Rounds of: 1:20min AMRAP of: Row Cals :40sec Rest 1:20min AMRAP of: Bike Cals :40sec Rest 1:20min AMRAP of: 8 KB Swing…70/53 8 Sit... Read More
2.22.20 SATURDAY “MUSCLE MANIA”
10 Rounds of: 4 Ring Muscle Ups (sub- 8 Pull Ups) 8 KB SDLHP…97/70 12 Heavy Wall Balls…30/20…10/9 For Time
2.21.20 FRIDAY “CRENSHAW”
Strength: 7min EMOM of: 1 Weighted Pull up 1 Weighted Dip Metcon: 3 Rounds of: 40/30cal Ski 30m Sled Push…360/225 1min Rest For Time (13min... Read More
2.20.20 THURSDAY “BUFFALO BILL”
Strength: Work up to a heavy single Power Clean Metcon: 24min AMRAP of: 24 DB Hang Cleans…50/35 24 Bench Press…115/75 24 Sit Ups 24 Chin... Read More
2.19.20 WEDNESDAY “BOOTY DOO”
Strength: Take 10mins to work up to a 1RM Shoulder Press. Metcon: 5 Rounds of: 25 Back Squats…95/65 15 HSPU…45’s For Time (12min Time Cap)... Read More
2.18.20 TUESDAY “SKID ROW”
Strength: Take 12mins to work up to a 1RM Deadlift Metcon: 21…15…9 of: Calorie Row DB Hang Clean n Jerks…50/35 2min Rest then: 21…15…9 of:... Read More
2.17.20 MONDAY “FARM FRESH”
Strength: Take 12mins to work up to a 1RM Back Squat Metcon: 5min AMRAP of: 10/8cal Bike (3)30m Farmers Carry…97/70 5min Rest 5min AMRAP of:... Read More
2.16.20 SUNDAY “RECOVERY ROASTER”
2020 EXPLODE PARTNER COMBINE https://docs.google.com/spreadsheets/d/1WtA3Z9mLvnx7L7AahOtGKB7EQ8r7OvvqzBwO5bbkZcM 2 Rounds of: 3:20min AMRAP of: Treadmill Cals :40sec Rest 3:20min AMRAP of: Ski Cals :40sec Rest 3:20min AMRAP of:... Read More