WOD

Strength: Take 12mins to work up to a 1RM Back Squat Metcon: 5min AMRAP of: 10/8cal Bike (3)30m Farmers Carry…97/70 5min Rest 5min AMRAP of:... Read More

2020 EXPLODE PARTNER COMBINE https://docs.google.com/spreadsheets/d/1WtA3Z9mLvnx7L7AahOtGKB7EQ8r7OvvqzBwO5bbkZcM 2 Rounds of: 3:20min AMRAP of: Treadmill Cals :40sec Rest 3:20min AMRAP of: Ski Cals :40sec Rest 3:20min AMRAP of:... Read More

2020 COMBINE SCHEDULE ATHLETE CHECK IN- 9:00am WORKOUT BRIEFING- 9:30am ***First heat, Workout 1 kicks off at 10:00am ***If you are in Heat 1,... Read More

Strength: Take 12mins to work up to 1 heavy Turkish get up on each arm Metcon: 50…40…30…20 of: Calorie Row (8 Turkish Get Ups…53/35 each... Read More

Auxiliary: 15…12…9…6 of: DB Sit Ups…35/25 Rt Side Plank Hip Raises Lf Side Plank Hip Raises Good mornings…45/35 For Time (12min Time Cap) Metcon: 3... Read More

Benchmark: 40cal Treadmill *We will repeat this benchmark 1 month from today Metcon: 7 Rounds of: 10cal Run 8 Clean n Jerks…135/95 1min Rest For... Read More

Strength: Every 2min for 6min: 7 Strict DB Shoulder press 7 Dips 7 Strict Push Ups Metcon: 2 Rounds of: 7min AMRAP of: 8 Heavy... Read More

Strength: Every 2min for 6min: 45sec Wall Sit 7 Front Squats…light 7 Front Rack Back Step Lunges…light Metcon: 3 Rounds of: 120m Sled Push…90/45 27... Read More

2 Rounds of: 12min AMRAP of: 22cal Run 11 KB Swings…70/53 11 HR Push Ups 1min Rest 12min AMRAP of: 22cal Ski 11 Burpee onto... Read More

4 Rounds of: 18 Dips 12 Chin Ups 30m Sled Push…315/225 60m Farmers Carry…97/70 18/12cal Ski For Time