WOD

**EXPLOGRAMING: Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to... Read More

10,000m Everything For Time *If you have a rower, ski erg, bike or just a running route. Accomplish a combined 10,000m for time. Mix and... Read More

Register HERE to participate in the 3 week Fundraiser. Chose a CrossFit gym to donate to other than Explode 10min AMRAP of: 10 Squats 9... Read More

QuaranTEAM Challenge #10 *This is the final QuaranTEAM challenge workout. *Lets all sign up for CrossFit HQ’s “SUPPORT YOUR BOX” Online Competition. *You can Register... Read More

QuaranTEAM Challenge #9: 100 OH Walking Lunges… odd object 100 Grasshoppers (Every time you break, 10 Object Sit Ups) For Time

QuaranTEAM Challenge #8: 12min AMRAP of: 12 S. Arm DB Snatches… heavy odd object 18 Sit Ups 24 Double Unders or Lateral Hops For Total... Read More

QuaranTEAM Challenge #7 6min AMRAP of: Up ladder by 3’s 3 SDLHP…object 3 Air Squats For Total Reps

QuaranTEAM Challenge #6: Max Wall Sit Hold while holding object overhead: While sitting with your back flat against a wall, feet squat with apart, 90... Read More

4 Rounds of: 800m 2min Rest Then: 4 Rounds of: 400m Run 1min Rest Then: 4 Rounds of: 200m Run :30sec Rest For Time

**QuaranTEAM Challenge workouts resume on Monday** AT HOME: Every 2mins for 30mins: 5 Odd Object Snatch 5 Burpee 5 Odd Object Snatch 200m Run For... Read More