WOD

AT HOME: 10 Rounds of: 400m Run 12 Single Arm Clean n Jerk 1min Rest For Time

AT HOME: 6 Rounds of: 2min AMRAP of: 8 Odd Object Bear Complex 8 Burpee over the object 2min Rest For Total Reps

STRENGTH: 4×6 Negative Single Arm or Regular Push Ups (4sec Negative) 4×6 Negative Bench Dip (4sec Negative)(use couch or coffee table) AT HOME: 200 Jumping... Read More

AT HOME: 4 Rounds of: 5min AMRAP of: 30 Grasshoppers 15 Rt Leg Glute Bridge 15 Left Leg Glute Bridge 30 Sit Ups 2min Rest... Read More

STRENGTH: 4×6 Negative Pistol (4sec decent into bottom of squat) (Scale by holding onto a door frame or other fixed object) 4×6 Negative Bulgarian Split... Read More

**EXPLOGRAMING: Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to... Read More

**EXPLOGRAMING: Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to... Read More

10,000m Everything For Time *If you have a rower, ski erg, bike or just a running route. Accomplish a combined 10,000m for time. Mix and... Read More

Register HERE to participate in the 3 week Fundraiser. Chose a CrossFit gym to donate to other than Explode 10min AMRAP of: 10 Squats 9... Read More

QuaranTEAM Challenge #10 *This is the final QuaranTEAM challenge workout. *Lets all sign up for CrossFit HQ’s “SUPPORT YOUR BOX” Online Competition. *You can Register... Read More