WOD

**QuaranTEAM Challenge workouts resume on Monday** AT HOME: Every 2mins for 30mins: 5 Odd Object Snatch 5 Burpee 5 Odd Object Snatch 200m Run For... Read More

QuaranTEAM Challenge #5: 50…40…30…20…10 of: Lateral Hops over Object (1min Plank Variation after each set) For Time

QuaranTEAM Challenge #4: 90sec AMRAP of: Air Squats AT HOME: 2 Rounds of: 22 Single Leg Glute Bridges Right Leg 11 Rt Arm Turkish Get... Read More

QuaranTEAM Challenge #3: 40 Burpee Over an Object AT HOME: 50…40…30…20…10 of: Sit Ups Double Unders (sub- lateral hops over a line) (Alternate between a... Read More

QuaranTEAM Challenge #2: Max Time HS Hold *scale- plank hold with feet on object Record your score and submit it to you AT HOME: 120... Read More

Here we go QuaranTEAMagers, today is the first challenge that will contribute points towards your team! Log onto Instagram to follow ExplodeHomieWOD. Direct message that... Read More

SUNDAY “HOME SLICE” 10 Rounds of: 400m Run or 20cal on any machine 45sec Wall Sit while holding an object locked out overhead For Time

STRENGTH: 4×6 Negative Push Ups (10sec count on the way down) 4×6 Negative Couch Dips (10sec count on the way down) AT HOME: 40…30…20…10 of:... Read More

Ok everyone, here we go. I thought it might come to this. All non-life sustaining business have been given the directive to close. We will... Read More

STRENGTH: 4×6 Eccentric Deadlifts (4sec negative) 4×6 Eccentric Bench Press (4sec negative) METCON: 7 Rounds of: 7 Bench Press…155/95 7 KB Swings…97/70 7cal Bike 7... Read More