4.6.20 MONDAY “UPRISING”
**EXPLOGRAMING: Personalized workouts written for you using the equipment you have at home. Email, text or DM me on Instagram and ask me how to... Read More
4.5.20 SUNDAY “10K”
10,000m Everything For Time *If you have a rower, ski erg, bike or just a running route. Accomplish a combined 10,000m for time. Mix and... Read More
4.4.20 SATURDAY “FUNDRAISER WOD 1”
Register HERE to participate in the 3 week Fundraiser. Chose a CrossFit gym to donate to other than Explode 10min AMRAP of: 10 Squats 9... Read More
4.3.20 FRIDAY “HOME STRETCH”
QuaranTEAM Challenge #10 *This is the final QuaranTEAM challenge workout. *Lets all sign up for CrossFit HQ’s “SUPPORT YOUR BOX” Online Competition. *You can Register... Read More
4.2.20 THURSDAY “HOME SICK”
QuaranTEAM Challenge #9: 100 OH Walking Lunges… odd object 100 Grasshoppers (Every time you break, 10 Object Sit Ups) For Time
4.1.20 WEDNESDAY “HOME SCHOOLED”
QuaranTEAM Challenge #8: 12min AMRAP of: 12 S. Arm DB Snatches… heavy odd object 18 Sit Ups 24 Double Unders or Lateral Hops For Total... Read More
3.31.20 TUESDAY “HOME GROWN”
QuaranTEAM Challenge #7 6min AMRAP of: Up ladder by 3’s 3 SDLHP…object 3 Air Squats For Total Reps
3.30.20 MONDAY “HOME WORK”
QuaranTEAM Challenge #6: Max Wall Sit Hold while holding object overhead: While sitting with your back flat against a wall, feet squat with apart, 90... Read More
3.29.20 SUNDAY “HOME RUN”
4 Rounds of: 800m 2min Rest Then: 4 Rounds of: 400m Run 1min Rest Then: 4 Rounds of: 200m Run :30sec Rest For Time
3.28.20 SATURDAY “THRASH”
**QuaranTEAM Challenge workouts resume on Monday** AT HOME: Every 2mins for 30mins: 5 Odd Object Snatch 5 Burpee 5 Odd Object Snatch 200m Run For... Read More