5.27.20 WEDNESDAY “FIRE WALK”

STRENGTH:

15…12…9 of:

Strict Shoulder Press

Strict Toes to Bar

METCON:

5 Rounds of:

22/17cal Bike

17 Shoulder to OH…115/75

17 Toes to Bar

For Time

(20min Time Cap)

AT HOME:

5 Rounds of:

400m Run

17 HSPU

17 Weighted Sit Ups

For Time