4.22.20 WEDNESDAY “PROCEDURE 1”
*Lets test your Quarantine Fitness… 2 Rounds of: 8min AMRAP of: 5 Split Leg Jumps 6 Jumping Air Squats 7 Push Ups 3min Rest For... Read More
4.21.20 TUESDAY “HOME SECURITY”
AT HOME: 12 Rounds of: 200m Run 7 Object Clean n Jerk 1min Rest For Time
4.20.20 MONDAY “QUARANT-ANNIE”
AT HOME: 50…40…30…20…10 of: Push Ups Sit Ups Lateral Hops Air Squats For Time
4.19.20 SUNDAY “TIME TRAP”
25 Rounds of: 3 Object Cleans 5 Burpees 100m Run For Time
4.18.20 SATURDAY “SYLB WOD 3”
50 DB Deadlifts…50/35’s 50 Sit Ups 50 Box Step Ups…24/20″ 50 Single Arm Thrusters…50/35 For Time
4.17.20 FRIDAY “HOME ALONE”
5 Rounds of: 50 Air Squats 1min Rt Side Plank 1min Lf Side Plank 1min Plank For Time
4.16.20 THURSDAY “GROUNDHOG DAY”
Every 2min for 30min: 20 Grasshoppers 100m Run For Slowest Round
4.15.20 WEDNESDAY “DEVILS BREW”
75 Devils Press…odd object For Time
4.14.20 TUESDAY “COVID LEGINATOR”
STRENGTH: 4×6 Negative Push Up -4sec down -try single arm to make it more difficult 4×6 Negative Squat -use weight if available AT HOME: 3... Read More
4.13.20 MONDAY “SUPPORT YOUR LOCAL BOX WOD 2”
AT HOME: 100 Double Unders 21 Burpees 75 Double Unders 15 Burpees 50 Double Unders 9 Burpees For Time