6.4.20 THURSDAY “LASSO”

METCON:

34/27cal Bike

27 S Arm DB Sit Ups…35/25

21/15cal Bike

9 Rope Climbs

21/15cal Bike

27 S Arm DB Sit Ups…35/25

34/27cal Bike

For Time

AUXILIARY:

5k Row

AT HOME:

12 Rounds of:

15 Sit Ups

200m Sprint

1min Rest

For Time