WEEK OF 11.18.24
***Saturday 12/14/24 coach Tracy and coach Anthony will be running a gymnastics workshop. The goal is to get you on your way to being more... Read More
WEEK OF 11.11.24
We are currently incorporating a hybrid strength/body building mini session before our METCON for these next few weeks. It will consist of an initial exercise... Read More
WEEK OF 11.4.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.28.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.21.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.14.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 10.7.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 9.30.24
**PROGRAM NOTES** COMING SOON… EXPLODE CLASSIC Register HERE November 9th we will be holding our annual competition. Years past we’ve done the TRIPLES CLASSIC. This year... Read More
WEEK OF 9.23.24
Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More
WEEK OF 9.16.24
Check out Boxing Coach Bobby Kofroth’s upcoming fight against world champ “Sugar” Shane Mosley September 28th at Harrahs Casino in Chester. Check out our Instagram... Read More