WEEK OF 4.14.25
CROSSFIT EXPLODE It’s that time of year for MILE MASTERY!! In preparation for Memorial Day “MURPH” these next coming weeks we will be incorporating running... Read More
WEEK OF 4.7.25
CROSSFIT EXPLODE **NUTRITION TIP FOR THE WEEK** -Make small sustainable positive changes. Consistency is key Get ready for another week of fitness! Similar to the... Read More
WEEK OF 3.31.25
**NUTRITION TIP FOR THE WEEK** “Failing to prepare is preparing to fail” -Think a couple days ahead about what and when you are going to... Read More
WEEK OF 3.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.17.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.10.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More
WEEK OF 3.3.25
***FAT8 concludes Monday!! In order to be eligible for the cash prize you have to check out on Monday 3/3/25 ***NEW CLASS ADDED*** Thursday 7pm... Read More
WEEK OF 2.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.17.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More
WEEK OF 2.10.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep **EXCUSE THE MESS** We are currently adding some new strength training machines at Explode for more training options... Read More