WOD

***Schedule Reminder – Sunday HYROX class is at 8:30am. ***Check out the Explode Merch website: This week we will continue our BODYBUILDING phase with an... Read More

***Schedule Change- Sundays HYROX class is now at 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week we begin a new 6-week BODYBUILDING/STRENGTH... Read More

***Schedule Change- Sundays HYROX class is now at 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week we will be retesting our 1RMs... Read More

***CHECK OUT THE NEW GYM LAYOUT!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode... Read More

***CHECK OUT THE NEW LAYOUT ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently... Read More

***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More

***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More

***NO 4:30pm CLASS FRIDAY ***CONGRATS coaches Anthony and Tracy tying the knot!!! ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check... Read More

***Happy Labor Day ***10:00am Class Only Monday ***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch... Read More

***Schedule Change- Sundays HYROX class will be moved from 9:30am to 8:30am ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON... Read More