WEEK OF 8.3.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Currently along with the daily METCON we are in a phase of Wendler 5,3,1. This is the best... Read More
WEEK OF 7.27.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Wendler 5,3,1 this week! This is the best way I’ve found to build strength while keeping up with... Read More
WEEK OF 7.20.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
WEEK OF 7.13.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
WEEK OF 7.6.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
WEEK OF 6.29.26
***HOLIDAY SCHEDULE ***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle... Read More
WEEK OF 6.22.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
WEEK OF 6.15.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
WEEK OF 6.8.26
***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode This week, along with the daily METCON we are continuing with a bit of strength cycle before we... Read More
WEEK OF 6.1.26
***Congrats Tracy and Rachel on a solid weekend at Semi-Finals!! We are all proud of the hard work you put in! ***Check out the new... Read More