WOD

HOLIDAY SCHEDULE: 11.26.25 Wednesday- No 6pm Class 11.27.25 Thursday- No Classes 11.28.25 Friday- No 6am or 7:30am 11.30.25 Sunday- No Classes, Hyrox Sim Deadline to... Read More

Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More

***GYM CLOSED SATURDAY 11/15*** Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on... Read More

WEEK OF 11.3.25 Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday,... Read More

We are finished our last Wendler cycle and will now be transitioning to  some functional hypertrophy (BUILDER) before the daily metcon on Monday, Wednesday and Friday.... Read More

**Fall 2025 Hoodies for sale! https://foreverfierce.com/products/crossfit-explode-october-2025-pullover Wendler Max Out week this week. We will be retesting our 1RM in Deadlift, Bench and Squat. My goal... Read More

** Sunday Oct 19th – No Classes – Hyrox SIM Deadline to register is Weds Oct 15th, 5pm.   Scan the QR code or find the... Read More

Week 3 of a new cycle of Wendler 5,3,1. Use your new established 1RMs from last week to apply to this cycle. My goal in... Read More

Week 2 of a new cycle of Wendler 5,3,1. Use your new established 1RMs from last week to apply to this cycle. My goal in... Read More

New cycle of Wendler 5,3,1 begins this week. Use your new established 1RMs from last week to apply to this cycle. My goal in programming... Read More