WEEK OF 9.15.25
Alright, it’s time to establish new 1RMs this week! Make sure to record your accomplished 1RM in each lift to use towards percentages for the... Read More
WEEK OF 9.8.25
This week we be a deloading week for Wendler 5,3,1. Base your percentages off of your established new 1RM’s from 3 weeks ago. Next week... Read More
WEEK OF 9.1.25
**One Class Only Labor Day 9.1.25** This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your... Read More
WEEK OF 8.25.25
This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your established new 1RM’s from 2 weeks... Read More
WEEK OF 8.18.24
**Sunday 8.24.25** HYROX SIM ALL DAY! Interested on Competing, please be sure to register by 10pm Tuesday through the link below… Interested in volunteering Sunday... Read More
WEEK OF 8.11.25
WEEK OF 8.11.25 This is Week 5 of Wendler 5,3,1. MAX TESTING WEEK. Next week we will be back to another cycle and basing our... Read More
WEEK OF 8.4.25
This is Week 4 of Wendler 5,3,1. It is a deloading week. Next week we will be attempting new 1 rep Maxes for each lift.... Read More
WEEK OF 7.28.25
This is Week 3 of Wendler 5,3,1. We will be cycling through 12 weeks of it with some additional strength and builder programming on days... Read More
WEEK OF 7.21.25
This is Week 2 of another round of Wendler 5,3,1. We will be cycling through 12 weeks of it with some additional strength and builder... Read More
WEEK OF 7.14.25
It’s time for another round of Wendler 5,3,1! We will be cycling through 12 weeks of it with some addition strength and builder programming on... Read More