WEEK OF 3.9.26
WEEK OF 3.9.26 We are done our 12 week STRENGTH cycle. Beach season 2026 is right around the corner! Therefore this week we are circling... Read More
WEEK OF 3.3.26
This is our final week of this STRENGTH cycle. Look to hit a 2 Rep Max on each days first movement. Next week we will... Read More
WEEK OF 2.23.26
**5pm and 6pm CLASS ONLY** SNOW DAY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will... Read More
WEEK OF 2.16.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
WEEK OF 2.9.26
Hyrox Strong SIM Saturday. No classes. Be sure to sign up 9-11am start times! No RUNNING!! Deadline to register is Monday Feb 9th, 9pm! Use QR Code... Read More
WEEK OF 2.2.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
WEEK OF 1.26.26
WINTER WEATHER ** 1.26.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More
WEEK OF 1.19.26
HOLIDAY SCHEDULE ** 1.19.26- 12pm, 5pm and 6pm CLASSES ONLY Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the... Read More
WEEK OF 1.12.26
Currently in addition to the daily METCON we are in a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench Press... Read More
WEEK OF 1.5.26
This week we will be moving from a BUILDER cycle to a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench... Read More