WEEK OF 1.5.26
This week we will be moving from a BUILDER cycle to a STRENGTH cycle. Throughout the week we will be using Back Squat, Deadlift, Bench... Read More
WEEK OF 12.29.25
**HOLIDAY SCHEDULE: Tuesday 12/30/25- Normal Schedule Wednesday 12/31/25- New Years Eve 9am and 10am CLASS ONLY Thursday 1/1/26- New Years Day NO MORNING CLASSES. 12pm,... Read More
WEEK OF 12.22.25
**HOLIDAY SCHEDULE: Tuesday 12/23/24- Normal Schedule Wednesday 12/24/24- Christmas Eve 9am and 10am Class Only Thursday 12/25/24- Christmas Day No Classes Friday 12/26/24- 12pm Class... Read More
WEEK OF 12.15.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 12.8.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 12.1.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 11.24.25
HOLIDAY SCHEDULE: 11.26.25 Wednesday- No 6pm Class 11.27.25 Thursday- No Classes 11.28.25 Friday- No 6am or 7:30am 11.30.25 Sunday- No Classes, Hyrox Sim Deadline to... Read More
WEEK OF 11.17.25
Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday, Wednesday and Friday.... Read More
WEEK OF 11.10.25
***GYM CLOSED SATURDAY 11/15*** Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on... Read More
WEEK OF 11.3.25
WEEK OF 11.3.25 Currently we are in a 12 week functional hypertrophy (BUILDER) cycle. We will be doing this before the daily metcon on Monday,... Read More