WOD

MONDAY “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support Tracy and Rachel!! ***Check out... Read More

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Save the date for this years “MURPH” 5/25/26.  ***Friends and family all welcome! ***Potluck to follow (sign up sheet on whiteboard) ***Raffle baskets to support... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode Beach season 2026 is right around the corner! Therefore this week we are circling back around to a... Read More

***No Class Sunday. Hyrox SIM  —- Deadline to register is 10pm Monday 4/20     Click the link to register… ***Check out the new Explode Merch... Read More

***Hyrox SIM April 26th —- Deadline to register AND GET A FREE TSHIRT, is Tuesday April 14th.    Click the link to register… https://docs.google.com/forms/d/e/1FAIpQLSc3OPHOqEyIfiuSlV_mkJyKl7Vxck84rRnRNNA1Sf1V-uLc_g/viewform ***Check out... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More

***Check out the new Explode Merch website https://sand-shirts.square.site/crossfitexplode ***Just a reminder that the SIM registration link is on the explode fitness instagram and posted in the... Read More