WOD

**One Class Only Labor Day 9.1.25** This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your... Read More

This week we will continue on with the second microcycle of Wendler 5,3,1. Base your percentages off of your established new 1RM’s from 2 weeks... Read More

**Sunday 8.24.25** HYROX SIM ALL DAY! Interested on Competing, please be sure to register by 10pm Tuesday through the link below… Interested in volunteering Sunday... Read More

WEEK OF 8.11.25 This is Week 5 of Wendler 5,3,1. MAX TESTING WEEK. Next week we will be back to another cycle and basing our... Read More

This is Week 4 of Wendler 5,3,1. It is a deloading week. Next week we will be attempting new 1 rep Maxes for each lift.... Read More

This is Week 3 of Wendler 5,3,1. We will be cycling through 12 weeks of it with some additional strength and builder programming on days... Read More

This is Week 2 of another round of Wendler 5,3,1. We will be cycling through 12 weeks of it with some additional strength and builder... Read More

It’s time for another round of Wendler 5,3,1! We will be cycling through 12 weeks of it with some addition strength and builder programming on... Read More

My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY. Workout and train always with the intention... Read More

CROSSFIT EXPLODE **10:00am Class Only 4th of July** My goal in programming and your goal as an athlete should always align under the concept of... Read More