WEEK OF 5.26.25
CROSSFIT EXPLODE **MURPH 5/26 10:00am Kickoff** **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have food and beverages and games to party and... Read More
WEEK OF 5.19.25
CROSSFIT EXPLODE **MURPH 5/26 10:00am Kickoff** **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have food and beverages and games to party and... Read More
WEEK OF 5.12.25
CROSSFIT EXPLODE **MURPH 5/26 10:00am Kickoff** **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have food and beverages and games to party and... Read More
WEEK OF 5.5.25
CROSSFIT EXPLODE **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have food and beverages and games to party and help raise some funds... Read More
WEEK OF 4.28.25
CROSSFIT EXPLODE **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have food and beverages and games to party and help raise some funds... Read More
WEEK OF 4.21.25
CROSSFIT EXPLODE ***Saturday April 26th “MANION” 11:00am***7 Rounds of: 400m Run 29 Back Squats…35/95 **MEMORIAL DAY MURPH AFTER PARTY FUNDRAISER** Following “MURPH” we will have... Read More
WEEK OF 4.14.25
CROSSFIT EXPLODE It’s that time of year for MILE MASTERY!! In preparation for Memorial Day “MURPH” these next coming weeks we will be incorporating running... Read More
WEEK OF 4.7.25
CROSSFIT EXPLODE **NUTRITION TIP FOR THE WEEK** -Make small sustainable positive changes. Consistency is key Get ready for another week of fitness! Similar to the... Read More
WEEK OF 3.31.25
**NUTRITION TIP FOR THE WEEK** “Failing to prepare is preparing to fail” -Think a couple days ahead about what and when you are going to... Read More
WEEK OF 3.24.25
***NEW CLASS ADDED*** Thursday 7pm HYROX Prep My goal in programming and your goal as an athlete should always align under the concept of CONSISTENCY.... Read More